Expresso Rider
YMCA - Scranton
20-29
Expresso Rider
Centurion

All-time

Miles 134
Calories 4,116
Score 0

  • February 24, 2020

    5.8 Miles
    169 Calories
    0 Score
    Rides
    5.75 mi in 33:31

  • February 21, 2020

    12.2 Miles
    432 Calories
    0 Score
    Rides
    12.18 mi in 1:06:46

  • February 17, 2020

    8.2 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    7.22 mi in 37:34

  • February 12, 2020

    6.0 Miles
    172 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    5.00 mi in 26:31

  • February 11, 2020

    6.9 Miles
    216 Calories
    0 Score
    Rides
    6.91 mi in 33:05

  • February 10, 2020

    7.0 Miles
    200 Calories
    0 Score
    Rides
    7.00 mi in 37:22

  • February 5, 2020

    5.8 Miles
    177 Calories
    0 Score
    Rides
    5.82 mi in 27:31

  • February 4, 2020

    6.1 Miles
    170 Calories
    0 Score
    Rides
    2.00 mi in 9:06
    4.06 mi in 18:39

  • August 14, 2019

    5.0 Miles
    138 Calories
    0 Score
    Rides
    5.00 mi in 23:34

  • August 13, 2019

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 19:05
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.9 MPH
114 Watts
Redwood Dash

6:28

1.5 Miles
13.9 MPH
96 Watts
Campus Loop

9:08

2.0 Miles
13.4 MPH
93 Watts
Mini Mayhem

9:33

2.0 Miles
12.8 MPH
89 Watts
Evening Bliss

10:40

2.4 Miles
13.3 MPH
91 Watts
Lost Trail

13:41

2.9 Miles
12.8 MPH
92 Watts
Coastal Run

16:40

3.4 Miles
12.1 MPH
81 Watts
Bent Spoke

21:18

4.0 Miles
11.3 MPH
80 Watts
Fruitdale

19:05

4.4 Miles
13.9 MPH
99 Watts

Moderate

City Express

27:48

4.5 Miles
9.8 MPH
103 Watts
Dragon Fire

23:00

5.0 Miles
13.1 MPH
93 Watts
Oblivion

33:31

5.8 Miles
10.3 MPH
65 Watts
Ironhorse Rush

31:04

6.0 Miles
11.6 MPH
90 Watts
Stump Puller

33:05

6.9 Miles
12.5 MPH
94 Watts

Challenging

Ravens Roost

37:34

7.2 Miles
11.5 MPH
89 Watts

Extreme

Grape Stomper

1:06:46

12.2 Miles
11.0 MPH
84 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default