Sheryl Caroff
YMCA - South Hampton Roads - Princess Anne
40-49
Sheryl Caroff
McKinley Ride of the Week: 30

All-time

Miles 646
Calories 20,439
Score 0

  • August 5, 2022

    8.9 Miles
    236 Calories
    0 Score
    Rides
    3.11 mi in 21:01
    2.03 mi in 13:46
    2.03 mi in 12:35
    1.75 mi in 12:35

  • July 27, 2022

    8.9 Miles
    262 Calories
    0 Score
    Rides
    1.50 mi in 8:40
    1.00 mi in 5:35
    1.50 mi in 8:38
    1.02 mi in 6:36
    2.93 mi in 26:28
    1.00 mi in 4:48

  • March 7, 2020

    3.0 Miles
    103 Calories
    0 Score
    Rides
    3.03 mi in 16:17

  • February 29, 2020

    27.5 Miles
    846 Calories
    0 Score
    Rides
    6.00 mi in 33:19
    10.88 mi in 1:08:34
    10.67 mi in 1:15:42

  • February 20, 2020

    7.1 Miles
    215 Calories
    0 Score
    Rides
    7.08 mi in 40:01

  • February 17, 2020

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 32:13

  • February 15, 2020

    15.4 Miles
    607 Calories
    0 Score
    Rides
    10.01 mi in 48:33
    5.43 mi in 28:37

  • February 12, 2020

    10.7 Miles
    403 Calories
    0 Score
    Rides
    10.66 mi in 1:11:06

  • February 10, 2020

    9.5 Miles
    254 Calories
    0 Score
    Rides
    9.51 mi in 47:12

  • February 8, 2020

    7.4 Miles
    254 Calories
    0 Score
    Rides
    7.42 mi in 40:04
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
South Hampton Roads Reindeer Ride
Jingle bike, Jingle bike.............Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Richmond to Shenandoah Finisher
The end is near! ( well sort of)... Finish the ride across Virginia with a 101 mile ride to beautiful Shenandoah.
8 Jul 2019 - 31 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Williamsburg to Richmond
The ride across Virginia continues! Can you make it to Richmond by June 30th?!
24 Jun 2019 - 30 Jun 2019
Ride to Williamsburg
Take the challenge to Ride to Williamsburg! You will have from 6/1 - 6/15 to complete the 71 mile ride.
1 Jun 2019 - 15 Jun 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
South Hampton Roads Reindeer Ride
South Hampton Roads Reindeer Ride
Ride of the Week: 49
Ride of the Week: 49
King of the Mountains
King of the Mountains
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24

Basic

Expresso Speedway

4:06

1.0 Miles
14.6 MPH
110 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
102 Watts
Redwood Dash

6:51

1.5 Miles
13.1 MPH
86 Watts
Titan Time

9:04

1.8 Miles
11.6 MPH
96 Watts
Campus Loop

9:24

2.0 Miles
13.0 MPH
89 Watts
Mini Mayhem

9:13

2.0 Miles
13.2 MPH
92 Watts
Evening Bliss

11:20

2.4 Miles
12.5 MPH
89 Watts
Rabbit Run

10:50

2.4 Miles
13.1 MPH
97 Watts
Lost Trail

13:11

2.9 Miles
13.3 MPH
101 Watts
Alpine Splash

17:45

2.9 Miles
9.9 MPH
84 Watts
Coastal Run

15:46

3.4 Miles
12.8 MPH
92 Watts
Catacombs

20:58

3.7 Miles
10.7 MPH
86 Watts
Bent Spoke

20:48

4.0 Miles
11.6 MPH
90 Watts
Fruitdale

19:28

4.4 Miles
13.6 MPH
94 Watts

Moderate

City Express

32:43

4.5 Miles
8.3 MPH
90 Watts
Dragon Fire

22:14

5.0 Miles
13.5 MPH
101 Watts
Billy Goat Falls

30:34

5.4 Miles
10.6 MPH
89 Watts
Broken Spoke

28:37

5.4 Miles
11.4 MPH
90 Watts
Moody Ambush

32:09

5.4 Miles
10.1 MPH
72 Watts
Oblivion

29:39

5.8 Miles
11.6 MPH
86 Watts
Ironhorse Rush

35:27

6.0 Miles
10.2 MPH
76 Watts
Quicksilver

33:42

6.3 Miles
11.3 MPH
76 Watts
Farmers Bluff

34:57

6.9 Miles
11.9 MPH
86 Watts
Apple Grinder

36:36

7.0 Miles
11.4 MPH
88 Watts
Sunday Afternoon

32:20

7.0 Miles
12.9 MPH
110 Watts

Challenging

Odyssey

44:20

7.6 Miles
10.3 MPH
88 Watts
Wicked Workout

1:00:08

7.9 Miles
7.8 MPH
63 Watts
Oh Mama

57:04

7.9 Miles
8.3 MPH
68 Watts
Rough Rider

51:53

8.4 Miles
9.7 MPH
58 Watts
Falcon Flight

42:04

8.4 Miles
11.9 MPH
86 Watts
Track Fever

39:17

9.0 Miles
13.7 MPH
95 Watts
Outlaw Rock

48:33

10.0 Miles
12.4 MPH
128 Watts
Camel Country

1:16:02

10.0 Miles
7.9 MPH
63 Watts
Drifters Peak

1:08:34

10.2 Miles
8.9 MPH
75 Watts

Extreme

Thunderball

59:23

10.7 Miles
10.8 MPH
83 Watts
Ocean Plunge

1:21:31

11.8 Miles
8.7 MPH
77 Watts
Vindicator

1:13:17

12.2 Miles
10.0 MPH
81 Watts
Grape Stomper

1:14:03

12.2 Miles
9.9 MPH
79 Watts
Pyramid Mountain

1:13:12

13.5 Miles
11.1 MPH
74 Watts
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