Larry Alwin
YMCA - Scottsbluff
40-49
Larry Alwin
Double Centurion

All-time

Miles 274
Calories 10,576
Score 0

  • May 17, 2021

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.42 mi in 15:05

  • May 7, 2021

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:24

  • April 13, 2021

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 21:52

  • March 3, 2021

    7.7 Miles
    248 Calories
    0 Score
    Rides
    7.72 mi in 30:05

  • February 4, 2021

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 25:17

  • January 27, 2021

    3.8 Miles
    117 Calories
    0 Score
    Rides
    3.52 mi in 15:12
    0.33 mi in 1:21

  • November 30, 2020

    8.8 Miles
    303 Calories
    0 Score
    Rides
    7.99 mi in 30:37
    0.85 mi in 3:13

  • October 14, 2020

    4.0 Miles
    104 Calories
    0 Score
    Rides
    4.00 mi in 19:33

  • October 11, 2020

    6.1 Miles
    210 Calories
    0 Score
    Rides
    6.09 mi in 22:54

  • October 9, 2020

    7.4 Miles
    254 Calories
    0 Score
    Rides
    7.41 mi in 30:51
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020 Bonus Challenge
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.2 MPH
75 Watts
Redwood Dash

5:11

1.5 Miles
17.1 MPH
144 Watts
Campus Loop

7:31

2.0 Miles
16.1 MPH
133 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
140 Watts
Evening Bliss

8:24

2.4 Miles
16.6 MPH
151 Watts
Alpine Splash

11:17

2.9 Miles
15.5 MPH
166 Watts
Coastal Run

12:51

3.4 Miles
15.7 MPH
128 Watts
Catacombs

14:29

3.7 Miles
15.5 MPH
149 Watts
Bent Spoke

16:29

4.0 Miles
14.4 MPH
129 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
135 Watts

Moderate

Billy Goat Falls

22:37

5.4 Miles
14.2 MPH
135 Watts
Broken Spoke

21:52

5.4 Miles
14.6 MPH
131 Watts
Ironhorse Rush

21:54

6.0 Miles
16.3 MPH
167 Watts
Quicksilver

25:17

6.3 Miles
15.0 MPH
119 Watts
Farmers Bluff

25:27

6.9 Miles
16.4 MPH
151 Watts

Challenging

Ravens Roost

27:36

7.2 Miles
15.7 MPH
155 Watts
Rough Rider

31:04

8.4 Miles
16.2 MPH
144 Watts
Falcon Flight

31:55

8.4 Miles
15.7 MPH
138 Watts
Monkey Pass

34:22

9.5 Miles
16.6 MPH
166 Watts
Outlaw Rock

40:53

10.0 Miles
14.6 MPH
158 Watts
Camel Country

42:15

10.0 Miles
14.1 MPH
147 Watts
Drifters Peak

41:30

10.2 Miles
14.6 MPH
149 Watts
Lucky Streak

38:52

10.6 Miles
16.2 MPH
144 Watts

Extreme

Gut Buster

45:23

11.0 Miles
14.4 MPH
151 Watts
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