Lawrence Elfering
The Pacific Clinic
30-39
Lawrence Elfering
Double Centurion '24 Turkey Trot

All-time

Miles 472
Calories 17,734
Score 0

  • December 29, 2024

    3.4 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.36 mi in 8:31

  • December 27, 2024

    7.8 Miles
    296 Calories
    0 Score
    Rides
    3.37 mi in 11:52
    2.36 mi in 8:03
    2.03 mi in 7:05

  • December 3, 2024

    6.7 Miles
    256 Calories
    0 Score
    Rides
    2.36 mi in 8:28
    3.37 mi in 11:48
    1.00 mi in 3:09

  • November 29, 2024

    7.3 Miles
    276 Calories
    0 Score
    Rides
    3.37 mi in 11:54
    2.36 mi in 8:39
    1.02 mi in 3:14
    0.53 mi in 3:02

  • November 27, 2024

    5.6 Miles
    200 Calories
    0 Score
    Rides
    4.06 mi in 14:39
    1.50 mi in 5:06

  • February 19, 2024

    3.5 Miles
    133 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    1.50 mi in 4:56

  • February 18, 2024

    3.5 Miles
    129 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    1.50 mi in 5:05

  • February 5, 2024

    3.5 Miles
    137 Calories
    0 Score
    Rides
    1.50 mi in 5:16
    2.03 mi in 7:12

  • March 5, 2021

    4.4 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    3.37 mi in 11:56

  • January 10, 2021

    5.0 Miles
    183 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    2.00 mi in 7:04
    2.03 mi in 7:06
Mileage Monster
Ride 40 Miles
December 2024
'24 Turkey Trot
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Fangs of Fury
Ride 5 Hours
February 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

'24 Turkey Trot
'24 Turkey Trot
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

2:01

1.0 Miles
18.2 MPH
166 Watts
Rolling Thunder

3:14

1.0 Miles
18.8 MPH
192 Watts
Redwood Dash

4:56

1.5 Miles
18.1 MPH
169 Watts
Titan Time

6:50

1.8 Miles
15.1 MPH
146 Watts
Campus Loop

5:37

2.0 Miles
18.1 MPH
175 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
193 Watts
Evening Bliss

7:34

2.4 Miles
18.5 MPH
189 Watts
Rabbit Run

7:22

2.4 Miles
19.1 MPH
209 Watts
Lost Trail

9:36

2.9 Miles
18.1 MPH
189 Watts
Alpine Splash

12:13

2.9 Miles
14.3 MPH
145 Watts
Coastal Run

10:57

3.4 Miles
18.4 MPH
189 Watts
Catacombs

13:20

3.7 Miles
16.6 MPH
178 Watts
Bent Spoke

15:43

4.0 Miles
15.1 MPH
136 Watts
Fruitdale

13:57

4.4 Miles
19.0 MPH
189 Watts

Moderate

Dragon Fire

17:40

5.0 Miles
17.0 MPH
153 Watts
Broken Spoke

20:58

5.4 Miles
15.3 MPH
140 Watts
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