Lubna Najar
YMCA - Central Maryland - Catonsville Center
30-39
Lubna Najar
Double Marathoner Ride of the Week: 29

All-time

Miles 67
Calories 2,225
Score 0

  • August 11, 2019

    4.0 Miles
    128 Calories
    0 Score
    Rides
    3.96 mi in 16:13
    Goal: 45 Minutes

  • July 31, 2019

    11.0 Miles
    331 Calories
    0 Score
    Rides
    11.04 mi in 46:06
    Goal: 45 Minutes

  • July 27, 2019

    6.2 Miles
    218 Calories
    0 Score
    Rides
    6.22 mi in 31:16
    Goal: 30 Minutes

  • July 23, 2019

    9.6 Miles
    379 Calories
    0 Score
    Rides
    9.56 mi in 46:08
    Goal: 45 Minutes

  • July 19, 2019

    6.3 Miles
    191 Calories
    0 Score
    Rides
    6.28 mi in 31:26
    Goal: 30 Minutes

  • July 18, 2019

    11.2 Miles
    381 Calories
    0 Score
    Rides
    11.23 mi in 46:25
    Goal: 45 Minutes

  • July 17, 2019

    6.7 Miles
    210 Calories
    0 Score
    Rides
    6.71 mi in 31:15
    Goal: 30 Minutes

  • July 16, 2019

    7.5 Miles
    225 Calories
    0 Score
    Rides
    7.50 mi in 30:40
    Goal: 5 Minutes

  • July 13, 2019

    4.5 Miles
    140 Calories
    0 Score
    Rides
    4.46 mi in 21:45
    Goal: 20 Minutes
Workout Wizard
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August 2019
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July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29

Basic

Expresso Speedway

3:43

1.0 Miles
15.9 MPH
120 Watts
Redwood Dash

6:02

1.5 Miles
14.9 MPH
102 Watts
Evening Bliss

9:19

2.4 Miles
15.1 MPH
120 Watts
Rabbit Run

10:33

2.4 Miles
13.4 MPH
91 Watts
Lost Trail

13:55

2.9 Miles
12.6 MPH
80 Watts
Alpine Splash

13:45

2.9 Miles
12.8 MPH
117 Watts
Bent Spoke

18:42

4.0 Miles
12.7 MPH
95 Watts
Fruitdale

17:37

4.4 Miles
15.0 MPH
102 Watts
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