J. Yokus

Joseph Yokus

Under 20

All-time

Miles	59
Calories	2,223
Score	71,160

Joseph Yokus

YMCA - Greater Omaha - Armbrust

Under 20

November 30, 2019

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

27

65

161
November 29, 2019

3.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 2:04

0.41

2:04

0.41

11.9

11

76

171

Expresso Speedway

3.00 mi in 15:16

3

15:16

3

11.8

86

73

175
November 23, 2019

5.0 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

5.00 mi in 56:30

0.27

56:30

5

5.3

249

50

163
November 21, 2019

3.8 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.00 mi in 6:38

0.05

6:38

1

9.0

39

79

174

Ascension

1.38 mi in 10:40

0.08

10:40

1.38

7.8

60

71

175

Ascension

1.46 mi in 11:46

0.08

11:46

1.46

7.4

63

68

160
November 17, 2019

3.0 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

3.01 mi in 42:33

0.17

42:33

3.01

4.2

174

45

153
November 15, 2019

10.0 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 58:56

2

58:56

10

10.2

303

64

168
November 11, 2019

4.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.02 mi in 28:46

1.08

28:46

4.02

8.4

149

64

169
November 10, 2019

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.39 mi in 2:18

0.26

2:18

0.39

10.2

12

63

177

Titan Time

2.00 mi in 14:20

1.14

14:20

2

8.4

70

56

176

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

68

173
November 3, 2019

4.7 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

10,180 points

10,180

Points

5:00

0.78

9.4

22

50

169

Coin Toss - Tactics - 5 Min

16,390 points

16,390

Points

5:00

0.58

7.0

17

19

154

Savage Revenge

0.50 mi in 4:14

0.03

Laps

4:14

0.5

7.1

17

43

158

Savage Revenge

2.81 mi in 22:42

0.14

Laps

22:42

2.81

7.4

106

55

176
August 13, 2019

3.9 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

5,250 points

5,250

Points

5:00

0.39

4.7

17

25

131

Coin Toss - Speed - 5 Min

9,340 points

9,340

Points

5:00

0.48

5.7

17

25

137

Coin Toss - Speed - 5 Min

12,090 points

12,090

Points

5:00

0.54

6.5

16

21

138

Wicked Workout

2.53 mi in 34:12

0.32

Laps

34:12

2.53

4.4

123

23

145

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Workout Wizard

Ride 5 hours for your chance to win $100

August 2019

View Results

Titan

Burn 2,500 Calories for your chance to win $100

July 2019

View Results

2019 Master Series

Pick any challenges and complete by year's end

1 Jan 2019 - 31 Dec 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 29

Basic

Expresso Speedway

4:46

1.0
Miles

12.6
MPH

76
Watts

Expresso Speedway

4:46

1.0 Miles
12.6 MPH
76 Watts

Rolling Thunder

8:32

1.0
Miles

7.2
MPH

40
Watts

Rolling Thunder

8:32

1.0 Miles
7.2 MPH
40 Watts

Redwood Dash

12:44

1.5
Miles

7.1
MPH

26
Watts

Redwood Dash

12:44

1.5 Miles
7.1 MPH
26 Watts

Titan Time

12:57

1.8
Miles

8.1
MPH

59
Watts

Titan Time

12:57

1.8 Miles
8.1 MPH
59 Watts

Campus Loop

20:45

2.0
Miles

5.9
MPH

17
Watts

Campus Loop

20:45

2.0 Miles
5.9 MPH
17 Watts

Mini Mayhem

21:14

2.0
Miles

5.7
MPH

19
Watts

Mini Mayhem

21:14

2.0 Miles
5.7 MPH
19 Watts

Catacombs

27:17

3.7
Miles

8.2
MPH

64
Watts

Catacombs

27:17

3.7 Miles
8.2 MPH
64 Watts

Moderate

Dragon Fire

28:51

5.0
Miles

10.4
MPH

67
Watts

Dragon Fire

28:51

5.0 Miles
10.4 MPH
67 Watts

Oblivion

59:32

5.8
Miles

5.8
MPH

25
Watts

Oblivion

59:32

5.8 Miles
5.8 MPH
25 Watts

All-time

November 30, 2019

1.0 Miles

27 Calories

0 Score

November 29, 2019

3.4 Miles

97 Calories

0 Score

November 23, 2019

5.0 Miles

249 Calories

0 Score

November 21, 2019

3.8 Miles

162 Calories

0 Score

November 17, 2019

3.0 Miles

174 Calories

0 Score

November 15, 2019

10.0 Miles

303 Calories

0 Score

November 11, 2019

4.0 Miles

149 Calories

0 Score

November 10, 2019

3.4 Miles

109 Calories

0 Score

November 3, 2019

4.7 Miles

162 Calories

0 Score

August 13, 2019

3.9 Miles

173 Calories

0 Score

Road

Challenges

Basic

4:46

8:32

12:44

12:57

20:45

21:14

27:17

Moderate

28:51

59:32

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 29

This rider is a Team Captain