J. T

J T

JCC - Dallas

60-69

All-time

Miles	10
Calories	294
Score	0

J T

JCC - Dallas

60-69

JCC - Dallas

August 2, 2019

4.5 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

88

114

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

40

74

114

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

89

115

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

89

112
July 29, 2019

5.5 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

87

115

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

85

116

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

83

116

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

40

74

113

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

83

113

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 31

Ride of the Week: 31

Basic

Expresso Speedway

4:25

1.0
Miles

13.6
MPH

88
Watts

Expresso Speedway

4:25

1.0 Miles
13.6 MPH
88 Watts

Redwood Dash

7:13

1.5
Miles

12.5
MPH

74
Watts

Redwood Dash

7:13

1.5 Miles
12.5 MPH
74 Watts

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