Tony Tempest
YMCA - Greater Tulsa - Owasso
40-49
Tony Tempest
Centurion Ride of the Week: 8

All-time

Miles 112
Calories 4,115
Score 0

  • February 6, 2023

    4.1 Miles
    128 Calories
    0 Score
    Rides
    1.50 mi in 5:58
    2.36 mi in 11:29
    0.27 mi in 1:24

  • May 31, 2022

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:48

  • April 18, 2022

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:23

  • April 16, 2022

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:29

  • April 11, 2022

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 15:03

  • February 26, 2022

    8.4 Miles
    278 Calories
    0 Score
    Rides
    8.38 mi in 38:05

  • January 19, 2022

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.37 mi in 27:51

  • January 16, 2022

    4.5 Miles
    216 Calories
    0 Score
    Rides
    4.53 mi in 31:07

  • January 9, 2022

    4.2 Miles
    136 Calories
    0 Score
    Rides
    4.22 mi in 22:38

  • December 1, 2019

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 27:39
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
120 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
115 Watts
Redwood Dash

5:58

1.5 Miles
15.1 MPH
116 Watts
Titan Time

8:22

1.8 Miles
12.5 MPH
109 Watts
Mini Mayhem

8:29

2.0 Miles
14.4 MPH
111 Watts
Rabbit Run

11:29

2.4 Miles
12.4 MPH
88 Watts
Lost Trail

13:09

2.9 Miles
13.3 MPH
98 Watts
Alpine Splash

14:36

2.9 Miles
12.0 MPH
110 Watts
Coastal Run

13:48

3.4 Miles
14.6 MPH
126 Watts
Catacombs

20:52

3.7 Miles
10.7 MPH
86 Watts
Bent Spoke

17:18

4.0 Miles
13.7 MPH
120 Watts
Fruitdale

17:26

4.4 Miles
15.2 MPH
113 Watts

Moderate

City Express

31:07

4.5 Miles
8.7 MPH
97 Watts
Billy Goat Falls

25:08

5.4 Miles
12.8 MPH
122 Watts
Broken Spoke

27:39

5.4 Miles
11.6 MPH
91 Watts

Challenging

Falcon Flight

38:05

8.4 Miles
13.2 MPH
105 Watts
Outlaw Rock

51:22

10.0 Miles
11.6 MPH
119 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default