Lance Sexton
YMCA - Metro Atlanta - J.M. Tull Gwinnett
40-49
Lance Sexton
Double Marathoner Ride of the Week: 33

All-time

Miles 70
Calories 2,654
Score 0

  • August 23, 2019

    5.2 Miles
    213 Calories
    0 Score
    Rides
    1.50 mi in 4:56
    3.73 mi in 15:02

  • August 13, 2019

    9.7 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    2.36 mi in 8:36
    6.33 mi in 24:08

  • August 9, 2019

    10.0 Miles
    358 Calories
    0 Score
    Rides
    1.02 mi in 4:05
    4.01 mi in 15:14
    5.00 mi in 18:46

  • August 8, 2019

    10.3 Miles
    385 Calories
    0 Score
    Rides
    3.37 mi in 11:57
    1.50 mi in 5:18
    5.43 mi in 20:47

  • August 7, 2019

    10.0 Miles
    387 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    4.01 mi in 15:09
    2.91 mi in 10:31
    2.03 mi in 7:33

  • August 6, 2019

    6.1 Miles
    222 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    1.75 mi in 6:45
    2.36 mi in 8:49

  • August 3, 2019

    10.2 Miles
    357 Calories
    0 Score
    Rides
    4.42 mi in 16:06
    5.75 mi in 22:43

  • August 1, 2019

    7.9 Miles
    295 Calories
    0 Score
    Rides
    6.74 mi in 25:23
    1.20 mi in 5:50
    Goal: 5 Miles
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August 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33

Basic

Expresso Speedway

3:02

1.0 Miles
19.3 MPH
193 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
112 Watts
Redwood Dash

4:56

1.5 Miles
17.9 MPH
168 Watts
Titan Time

6:45

1.8 Miles
15.1 MPH
152 Watts
Campus Loop

7:33

2.0 Miles
16.0 MPH
137 Watts
Mini Mayhem

7:28

2.0 Miles
16.2 MPH
131 Watts
Evening Bliss

8:49

2.4 Miles
15.7 MPH
132 Watts
Rabbit Run

8:36

2.4 Miles
16.2 MPH
142 Watts
Lost Trail

10:31

2.9 Miles
16.6 MPH
157 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
151 Watts
Catacombs

15:02

3.7 Miles
14.7 MPH
149 Watts
Bent Spoke

15:09

4.0 Miles
15.6 MPH
153 Watts
Fruitdale

16:06

4.4 Miles
16.4 MPH
129 Watts

Moderate

Dragon Fire

18:46

5.0 Miles
15.9 MPH
130 Watts
Moody Ambush

20:47

5.4 Miles
15.4 MPH
144 Watts
Oblivion

22:43

5.8 Miles
15.1 MPH
129 Watts
Quicksilver

24:08

6.3 Miles
15.7 MPH
133 Watts
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