Melinda Richard
JCC - Omaha
30-39
Melinda Richard
Double Centurion Road Warrior

All-time

Miles 339
Calories 12,469
Score 15,070

  • October 26, 2020

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 21:02

  • March 5, 2020

    7.6 Miles
    294 Calories
    0 Score
    Rides
    7.60 mi in 37:25

  • February 20, 2020

    10.2 Miles
    399 Calories
    0 Score
    Rides
    10.16 mi in 51:45

  • February 16, 2020

    13.5 Miles
    430 Calories
    0 Score
    Rides
    13.50 mi in 1:05:39

  • February 13, 2020

    5.3 Miles
    168 Calories
    0 Score
    Rides
    1.75 mi in 8:09
    1.50 mi in 6:16
    1.02 mi in 4:17
    1.00 mi in 3:42

  • February 12, 2020

    10.0 Miles
    387 Calories
    0 Score
    Rides
    10.01 mi in 51:30

  • February 9, 2020

    4.3 Miles
    192 Calories
    0 Score
    Rides
    4.28 mi in 23:59

  • February 8, 2020

    13.5 Miles
    419 Calories
    0 Score
    Rides
    13.51 mi in 1:04:05

  • February 6, 2020

    11.8 Miles
    468 Calories
    0 Score
    Rides
    11.81 mi in 1:06:13

  • February 5, 2020

    12.2 Miles
    442 Calories
    0 Score
    Rides
    12.18 mi in 1:01:55
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
JCC Madness
The roads are digital but the sweat is real!
5 Mar 2020 - 15 Mar 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
119 Watts
Rolling Thunder

4:17

1.0 Miles
14.3 MPH
103 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
106 Watts
Titan Time

8:09

1.8 Miles
12.7 MPH
103 Watts
Campus Loop

9:06

2.0 Miles
13.4 MPH
83 Watts
Evening Bliss

10:36

2.4 Miles
13.3 MPH
91 Watts
Rabbit Run

10:03

2.4 Miles
14.0 MPH
101 Watts
Catacombs

15:45

3.7 Miles
14.1 MPH
130 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
127 Watts

Moderate

City Express

21:02

4.5 Miles
12.9 MPH
151 Watts
Dragon Fire

19:26

5.0 Miles
15.4 MPH
121 Watts
Billy Goat Falls

28:33

5.4 Miles
11.3 MPH
88 Watts
Oblivion

27:25

5.8 Miles
12.6 MPH
88 Watts
Ironhorse Rush

30:32

6.0 Miles
11.8 MPH
99 Watts
Quicksilver

25:58

6.3 Miles
14.6 MPH
112 Watts
Apple Grinder

31:26

7.0 Miles
13.3 MPH
102 Watts

Challenging

Ravens Roost

36:41

7.2 Miles
11.8 MPH
87 Watts
Stormy Hollow

35:05

7.4 Miles
12.7 MPH
107 Watts
Odyssey

37:25

7.6 Miles
12.2 MPH
107 Watts
Wicked Workout

44:02

7.9 Miles
10.7 MPH
91 Watts
Oh Mama

45:12

7.9 Miles
10.4 MPH
89 Watts
Falcon Flight

41:45

8.4 Miles
12.1 MPH
86 Watts
Track Fever

40:36

9.0 Miles
12.9 MPH
76 Watts
Outlaw Rock

51:30

10.0 Miles
11.6 MPH
101 Watts
Drifters Peak

51:45

10.2 Miles
11.7 MPH
104 Watts

Extreme

Thunderball

55:35

10.7 Miles
11.6 MPH
82 Watts
Gut Buster

1:03:52

11.0 Miles
10.3 MPH
88 Watts
Lost Valley

1:00:33

11.5 Miles
11.4 MPH
104 Watts
Ocean Plunge

56:46

11.8 Miles
12.5 MPH
119 Watts
Vindicator

1:01:55

12.2 Miles
11.8 MPH
95 Watts
Grape Stomper

59:07

12.2 Miles
12.3 MPH
102 Watts
Pyramid Mountain

1:04:05

13.5 Miles
12.7 MPH
85 Watts
Temple Ridge

1:05:39

13.5 Miles
12.4 MPH
85 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default