Bob Dahl
YMCA - Greater Houston - Cypress Creek
70-79
Bob Dahl
McKinley

All-time

Miles 602
Calories 22,074
Score 1,320

  • March 7, 2017

    14.5 Miles
    561 Calories
    0 Score
    Rides
    12.50 mi in 48:47
    Goal: 3 Completed Laps
    2.00 mi in 9:51

  • January 17, 2016

    3.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 9:13
    1.00 mi in 6:16

  • December 28, 2015

    3.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 10:09
    1.00 mi in 5:43

  • December 9, 2015

    6.3 Miles
    194 Calories
    0 Score
    Rides
    0.29 mi in 2:21
    2.03 mi in 8:17
    2.00 mi in 9:29
    2.03 mi in 10:08

  • November 17, 2015

    5.4 Miles
    171 Calories
    0 Score
    Rides
    3.37 mi in 15:00
    2.03 mi in 10:37

  • September 14, 2015

    6.7 Miles
    282 Calories
    0 Score
    Rides
    1.50 mi in 6:56
    4.15 mi in 30:12
    1.00 mi in 5:53

  • September 11, 2015

    7.4 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    5.43 mi in 23:30
    1.00 mi in 5:21

  • September 9, 2015

    4.4 Miles
    149 Calories
    0 Score
    Rides
    2.36 mi in 9:40
    2.03 mi in 11:20

  • September 2, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:53

  • May 11, 2015

    3.0 Miles
    96 Calories
    0 Score
    Rides
    2.03 mi in 8:23
    1.00 mi in 4:51
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
17.0 MPH
146 Watts
Rolling Thunder

4:44

1.0 Miles
13.3 MPH
98 Watts
Redwood Dash

6:56

1.5 Miles
13.2 MPH
86 Watts
Campus Loop

8:17

2.0 Miles
14.8 MPH
111 Watts
Mini Mayhem

9:13

2.0 Miles
13.4 MPH
89 Watts
Evening Bliss

9:40

2.4 Miles
14.9 MPH
130 Watts
Rabbit Run

10:09

2.4 Miles
14.2 MPH
112 Watts
Lost Trail

12:22

2.9 Miles
14.4 MPH
110 Watts
Alpine Splash

14:31

2.9 Miles
12.1 MPH
128 Watts
Coastal Run

15:00

3.4 Miles
13.7 MPH
99 Watts
Bent Spoke

21:02

4.0 Miles
11.4 MPH
85 Watts
Fruitdale

18:44

4.4 Miles
14.3 MPH
106 Watts

Moderate

Dragon Fire

22:01

5.0 Miles
13.8 MPH
96 Watts
Billy Goat Falls

25:44

5.4 Miles
12.6 MPH
119 Watts
Broken Spoke

23:30

5.4 Miles
14.0 MPH
129 Watts
Moody Ambush

25:40

5.4 Miles
12.8 MPH
103 Watts
Ironhorse Rush

22:19

6.0 Miles
16.0 MPH
163 Watts
Quicksilver

27:44

6.3 Miles
13.8 MPH
124 Watts
Farmers Bluff

29:50

6.9 Miles
14.0 MPH
118 Watts
Stump Puller

35:37

6.9 Miles
12.0 MPH
96 Watts
Apple Grinder

33:25

7.0 Miles
12.6 MPH
105 Watts
Sunday Afternoon

32:49

7.0 Miles
13.0 MPH
105 Watts

Challenging

Stormy Hollow

34:18

7.4 Miles
13.0 MPH
124 Watts
Wicked Workout

38:10

7.9 Miles
12.4 MPH
132 Watts
Oh Mama

38:03

7.9 Miles
12.5 MPH
131 Watts
Rough Rider

39:11

8.4 Miles
12.9 MPH
101 Watts

Extreme

Vindicator

1:02:40

12.2 Miles
11.7 MPH
108 Watts
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