R. Miller-Vance

Ryan Miller-Vance

20-29

All-time

Miles	134
Calories	4,134
Score	0

Ryan Miller-Vance

Front Porch - Sunny View

20-29

March 8, 2020

3.5 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

3.54 mi in 15:00

1

15:00

3.54

14.2

105

93

125
January 13, 2020

7.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

7.01 mi in 30:00

1

30:00

7.01

14.0

200

87

133
January 9, 2020

2.5 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.47 mi in 10:00

1

10:00

2.47

14.8

77

104

138
November 29, 2019

3.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

3.39 mi in 15:00

1

15:00

3.39

13.6

95

82

122
November 23, 2019

3.5 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

3.55 mi in 15:00

1

15:00

3.55

14.2

104

92

124
October 12, 2019

3.1 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

3.06 mi in 15:03

2.04

15:03

3.06

12.2

86

72

116
September 30, 2019

4.5 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.53 mi in 20:05

Goal: 20 Minutes

1.13

20:05

4.53

13.5

153

103

128
September 26, 2019

6.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

6.04 mi in 25:00

1

25:00

6.04

14.5

177

94

122
September 21, 2019

6.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.96 mi in 25:00

1

25:00

5.96

14.3

172

91

124
September 19, 2019

5.5 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.46 mi in 25:05

2.32

25:05

5.46

13.1

166

87

122

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March 2020

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Titan

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January 2020

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Road Warrior

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November 2019

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Ghost Buster

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October 2019

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Dragon Hunter

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September 2019

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Workout Wizard

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August 2019

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:11

1.0
Miles

14.5
MPH

106
Watts

Rolling Thunder

4:11

1.0 Miles
14.5 MPH
106 Watts

Redwood Dash

6:13

1.5
Miles

14.3
MPH

94
Watts

Redwood Dash

6:13

1.5 Miles
14.3 MPH
94 Watts

Redwood Dash (Timed)

30:00

7.0
Miles

13.8
MPH

87
Watts

Redwood Dash (Timed)

30:00

7.0 Miles
13.8 MPH
87 Watts

Rabbit Run

10:51

2.4
Miles

12.9
MPH

87
Watts

Rabbit Run

10:51

2.4 Miles
12.9 MPH
87 Watts

Lost Trail

12:54

2.9
Miles

13.5
MPH

97
Watts

Lost Trail

12:54

2.9 Miles
13.5 MPH
97 Watts

Alpine Splash

15:01

2.9
Miles

11.7
MPH

97
Watts

Alpine Splash

15:01

2.9 Miles
11.7 MPH
97 Watts

Coastal Run

14:07

3.4
Miles

14.3
MPH

106
Watts

Coastal Run

14:07

3.4 Miles
14.3 MPH
106 Watts

Catacombs

17:51

3.7
Miles

12.4
MPH

99
Watts

Catacombs

17:51

3.7 Miles
12.4 MPH
99 Watts

Bent Spoke

17:41

4.0
Miles

13.4
MPH

103
Watts

Bent Spoke

17:41

4.0 Miles
13.4 MPH
103 Watts

Moderate

Evening Bliss (Timed)

30:00

6.3
Miles

12.4
MPH

80
Watts

Evening Bliss (Timed)

30:00

6.3 Miles
12.4 MPH
80 Watts

Challenging

Farmers Bluff (Timed)

25:00

5.3
Miles

12.6
MPH

97
Watts

Farmers Bluff (Timed)

25:00

5.3 Miles
12.6 MPH
97 Watts

Ravens Roost (Timed)

30:00

6.3
Miles

12.5
MPH

90
Watts

Ravens Roost (Timed)

30:00

6.3 Miles
12.5 MPH
90 Watts

All-time

March 8, 2020

3.5 Miles

105 Calories

0 Score

January 13, 2020

7.0 Miles

200 Calories

0 Score

January 9, 2020

2.5 Miles

77 Calories

0 Score

November 29, 2019

3.4 Miles

95 Calories

0 Score

November 23, 2019

3.5 Miles

104 Calories

0 Score

October 12, 2019

3.1 Miles

86 Calories

0 Score

September 30, 2019

4.5 Miles

153 Calories

0 Score

September 26, 2019

6.0 Miles

177 Calories

0 Score

September 21, 2019

6.0 Miles

172 Calories

0 Score

September 19, 2019

5.5 Miles

166 Calories

0 Score

Road

Basic

4:11

6:13

30:00

10:51

12:54

15:01

14:07

17:51

17:41

Moderate

30:00

Challenging

25:00

30:00

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain