D. Duce

Duce Duce

20-29

All-time

Miles	141
Calories	5,650
Score	0

Duce Duce

YMCA - Old Colony - Stoughton

20-29

February 26, 2020

8.4 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:41

Goal: 1 Completed Lap

1

35:41

8.38

14.1

297

115

150
October 2, 2019

0.8 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

0.80 mi in 2:43

Goal: 20 Minutes

0.07

2:43

0.8

17.7

24

130

123
September 30, 2019

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.36 mi in 10:01

Goal: 1 Completed Lap

0.45

10:01

2.36

14.1

83

114

149
September 19, 2019

5.4 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:41

Goal: 20 Minutes

1

19:41

5.43

16.6

230

171

172
September 17, 2019

10.6 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:16

Goal: 1 Completed Lap

1

32:16

8.38

15.6

314

138

159

Track Fever

2.20 mi in 6:50

Goal: 1 Completed Lap

0.24

6:50

2.2

19.3

85

184

141
September 12, 2019

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:13

Goal: 1 Completed Lap

1

10:13

2.91

17.1

117

167

172
September 11, 2019

13.2 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.79 mi in 17:27

Goal: 1 Completed Lap

1.08

17:27

4.79

16.5

177

145

167

Falcon Flight

8.38 mi in 28:12

Goal: 1 Completed Lap

1

28:12

8.38

17.8

354

185

166
September 9, 2019

8.4 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

8.45 mi in 40:02

Goal: 1 Completed Lap

0.84

40:02

8.45

12.7

375

132

165
September 5, 2019

2.8 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:35

Goal: 1 Completed Lap

1

5:35

1.5

16.1

49

125

168

Ironhorse Rush

1.26 mi in 4:55

Goal: 1 Completed Lap

0.21

4:55

1.26

15.4

42

121

144
September 3, 2019

10.8 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:08

Goal: 1 Completed Lap

1

19:08

5

15.7

176

129

165

Oblivion

5.75 mi in 22:03

Goal: 1 Completed Lap

1

22:03

5.75

15.6

220

142

163

Ghost Buster

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February 2020

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Ghost Buster

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October 2019

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Dragon Hunter

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September 2019

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Workout Wizard

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August 2019

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Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 38

Ride of the Week: 34

Workout Wizard

Basic

Redwood Dash

5:35

1.5
Miles

16.0
MPH

125
Watts

Redwood Dash

5:35

1.5 Miles
16.0 MPH
125 Watts

Campus Loop

8:03

2.0
Miles

15.1
MPH

117
Watts

Campus Loop

8:03

2.0 Miles
15.1 MPH
117 Watts

Lost Trail

10:13

2.9
Miles

17.0
MPH

167
Watts

Lost Trail

10:13

2.9 Miles
17.0 MPH
167 Watts

Catacombs

15:44

3.7
Miles

14.1
MPH

133
Watts

Catacombs

15:44

3.7 Miles
14.1 MPH
133 Watts

Fruitdale

15:05

4.4
Miles

17.5
MPH

159
Watts

Fruitdale

15:05

4.4 Miles
17.5 MPH
159 Watts

Moderate

Dragon Fire

18:03

5.0
Miles

16.6
MPH

154
Watts

Dragon Fire

18:03

5.0 Miles
16.6 MPH
154 Watts

Billy Goat Falls

19:42

5.4
Miles

16.3
MPH

183
Watts

Billy Goat Falls

19:42

5.4 Miles
16.3 MPH
183 Watts

Moody Ambush

19:41

5.4
Miles

16.3
MPH

171
Watts

Moody Ambush

19:41

5.4 Miles
16.3 MPH
171 Watts

Oblivion

22:03

5.8
Miles

15.6
MPH

142
Watts

Oblivion

22:03

5.8 Miles
15.6 MPH
142 Watts

Ironhorse Rush

20:53

6.0
Miles

17.2
MPH

196
Watts

Ironhorse Rush

20:53

6.0 Miles
17.2 MPH
196 Watts

Farmers Bluff

24:55

6.9
Miles

16.7
MPH

164
Watts

Farmers Bluff

24:55

6.9 Miles
16.7 MPH
164 Watts

Stump Puller

28:23

6.9
Miles

14.6
MPH

120
Watts

Stump Puller

28:23

6.9 Miles
14.6 MPH
120 Watts

Apple Grinder

28:27

7.0
Miles

14.7
MPH

130
Watts

Apple Grinder

28:27

7.0 Miles
14.7 MPH
130 Watts

Challenging

Wicked Workout

36:07

7.9
Miles

13.1
MPH

136
Watts

Wicked Workout

36:07

7.9 Miles
13.1 MPH
136 Watts

Rough Rider

32:16

8.4
Miles

15.6
MPH

138
Watts

Rough Rider

32:16

8.4 Miles
15.6 MPH
138 Watts

Falcon Flight

28:12

8.4
Miles

17.8
MPH

185
Watts

Falcon Flight

28:12

8.4 Miles
17.8 MPH
185 Watts

All-time

February 26, 2020

8.4 Miles

297 Calories

0 Score

October 2, 2019

0.8 Miles

24 Calories

0 Score

September 30, 2019

2.4 Miles

83 Calories

0 Score

September 19, 2019

5.4 Miles

230 Calories

0 Score

September 17, 2019

10.6 Miles

399 Calories

0 Score

September 12, 2019

2.9 Miles

117 Calories

0 Score

September 11, 2019

13.2 Miles

531 Calories

0 Score

September 9, 2019

8.4 Miles

375 Calories

0 Score

September 5, 2019

2.8 Miles

91 Calories

0 Score

September 3, 2019

10.8 Miles

397 Calories

0 Score

Road

Challenges

Basic

5:35

8:03

10:13

15:44

15:05

Moderate

18:03

19:42

19:41

22:03

20:53

24:55

28:23

28:27

Challenging

36:07

32:16

28:12

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 38

Ride of the Week: 34

Workout Wizard

This rider is a Team Captain