Thomas Novak
YMCA - Greater Charlotte - Dowd
30-39
Thomas Novak
Centurion Ride of the Week: 2

All-time

Miles 171
Calories 8,123
Score 165,670

  • January 12, 2020

    1.0 Miles
    62 Calories
    0 Score
    Rides
    1.00 mi in 2:17

  • January 11, 2020

    2.4 Miles
    110 Calories
    0 Score
    Rides
    2.36 mi in 7:14

  • January 9, 2020

    1.0 Miles
    58 Calories
    0 Score
    Rides
    1.02 mi in 2:35

  • January 6, 2020

    1.5 Miles
    81 Calories
    0 Score
    Rides
    1.50 mi in 3:50

  • December 29, 2019

    3.4 Miles
    165 Calories
    0 Score
    Rides
    3.37 mi in 9:52

  • December 28, 2019

    2.9 Miles
    165 Calories
    0 Score
    Rides
    2.93 mi in 8:23

  • December 12, 2019

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:12

  • November 22, 2019

    18.3 Miles
    885 Calories
    0 Score
    Rides
    18.30 mi in 1:06:17

  • November 21, 2019

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 16:34

  • November 5, 2019

    6.3 Miles
    303 Calories
    0 Score
    Rides
    2.91 mi in 8:47
    3.37 mi in 9:59
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness NIT
The roads are digital but the sweat is real!
25 Sep 2019 - 22 Oct 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 34
Ride of the Week: 34

Basic

Expresso Speedway

2:17

1.0 Miles
26.4 MPH
435 Watts
Rolling Thunder

2:35

1.0 Miles
23.6 MPH
357 Watts
Redwood Dash

3:50

1.5 Miles
23.5 MPH
331 Watts
Campus Loop

6:08

2.0 Miles
19.8 MPH
233 Watts
Evening Bliss

7:14

2.4 Miles
19.6 MPH
232 Watts
Rabbit Run

6:43

2.4 Miles
21.1 MPH
276 Watts
Lost Trail

8:47

2.9 Miles
19.9 MPH
246 Watts
Alpine Splash

8:23

2.9 Miles
21.0 MPH
308 Watts
Coastal Run

9:52

3.4 Miles
20.5 MPH
258 Watts
Fruitdale

15:12

4.4 Miles
17.5 MPH
166 Watts

Moderate

City Express

16:34

4.5 Miles
16.4 MPH
223 Watts
Dragon Fire

14:51

5.0 Miles
20.2 MPH
246 Watts
Billy Goat Falls

16:11

5.4 Miles
19.9 MPH
271 Watts
Moody Ambush

20:05

5.4 Miles
16.2 MPH
165 Watts
Oblivion

18:38

5.8 Miles
18.5 MPH
216 Watts
Ironhorse Rush

19:01

6.0 Miles
19.0 MPH
235 Watts
Quicksilver

18:59

6.3 Miles
20.0 MPH
249 Watts
Farmers Bluff

22:40

6.9 Miles
18.3 MPH
206 Watts
Stump Puller

22:17

6.9 Miles
18.6 MPH
216 Watts
Apple Grinder

23:12

7.0 Miles
18.0 MPH
206 Watts

Challenging

Ravens Roost

21:27

7.2 Miles
20.2 MPH
272 Watts
Stormy Hollow

25:16

7.4 Miles
17.7 MPH
212 Watts
Wicked Workout

30:25

7.9 Miles
15.5 MPH
176 Watts
Monkey Pass

34:08

9.5 Miles
16.8 MPH
178 Watts

Extreme

Gut Buster

34:02

11.0 Miles
19.5 MPH
274 Watts
Ascension

1:06:17

18.3 Miles
16.5 MPH
195 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default