Health Coach
YMCA - Greater Birmingham - Trussville
20-29
Health Coach
Double Marathoner

All-time

Miles 61
Calories 1,828
Score 0

  • June 8, 2020

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 14:55

  • June 2, 2020

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.00 mi in 13:30

  • March 14, 2020

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 14:40

  • March 6, 2020

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 18:59

  • March 5, 2020

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.44 mi in 3:44

  • February 29, 2020

    20.2 Miles
    580 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.03 mi in 9:16
    2.20 mi in 15:27
    2.00 mi in 11:47
    5.00 mi in 30:14
    3.00 mi in 18:08
    5.00 mi in 26:57

  • February 28, 2020

    8.0 Miles
    232 Calories
    0 Score
    Rides
    1.00 mi in 5:56
    1.00 mi in 6:18
    2.03 mi in 12:15
    4.00 mi in 23:16

  • February 20, 2020

    6.5 Miles
    194 Calories
    0 Score
    Rides
    5.49 mi in 31:00
    1.00 mi in 5:37

  • February 16, 2020

    6.0 Miles
    200 Calories
    0 Score
    Rides
    4.01 mi in 22:12
    2.03 mi in 10:23

  • February 15, 2020

    8.1 Miles
    233 Calories
    0 Score
    Rides
    2.03 mi in 11:29
    2.03 mi in 12:16
    1.02 mi in 5:42
    1.00 mi in 4:56
    2.03 mi in 10:42
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
14.9 MPH
117 Watts
Rolling Thunder

5:14

1.0 Miles
11.7 MPH
86 Watts
Campus Loop

10:23

2.0 Miles
11.7 MPH
82 Watts
Mini Mayhem

9:16

2.0 Miles
13.1 MPH
100 Watts
Evening Bliss

14:40

2.4 Miles
9.7 MPH
62 Watts
Coastal Run

18:59

3.4 Miles
10.6 MPH
75 Watts
Bent Spoke

22:12

4.0 Miles
10.8 MPH
81 Watts

Moderate

Dragon Fire

30:14

5.0 Miles
9.9 MPH
60 Watts
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