D. Knottek

Danielle Knottek

30-39

All-time

Miles	611
Calories	23,403
Score	0

Danielle Knottek

YMCA - Metro Atlanta - Northeast Cobb

30-39

February 19, 2020

9.5 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 2:38

0.61

2:38

0.61

13.9

19

103

173

Bent Spoke

0.26 mi in 1:03

0.06

1:03

0.26

14.9

9

129

171

Oblivion

2.84 mi in 13:56

0.49

13:56

2.84

12.2

100

102

181

Oblivion

5.75 mi in 26:51

1

26:51

5.75

12.8

204

108

175
February 17, 2020

12.4 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.67 mi in 30:22

Goal: 1 Completed Lap

1.16

30:22

6.67

13.2

233

104

181

Oblivion

5.75 mi in 24:10

Goal: 2 Completed Laps

1

24:10

5.75

14.3

210

121

181
November 22, 2019

8.5 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

1.63 mi in 9:01

0.28

9:01

1.63

10.8

61

92

174

Farmers Bluff

6.91 mi in 28:06

1

28:06

6.91

14.8

258

137

177
November 21, 2019

11.5 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

11.50 mi in 51:00

2

51:00

11.5

13.5

433

122

171
November 19, 2019

13.1 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

7.40 mi in 29:50

1.29

29:50

7.4

14.9

278

139

177

Oblivion

5.75 mi in 22:55

1

22:55

5.75

15.1

219

143

171
November 18, 2019

12.1 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.30 mi in 28:03

1.10

28:03

6.3

13.5

235

122

175

Oblivion

5.75 mi in 22:37

1

22:37

5.75

15.3

222

147

181
November 16, 2019

11.9 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.45 mi in 1:50

0.20

1:50

0.45

14.7

16

136

171

Oblivion

11.50 mi in 46:57

2

46:57

11.5

14.7

450

143

183
November 7, 2019

11.9 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

11.93 mi in 45:02

Goal: 1 Completed Lap

2.07

45:02

11.93

15.9

455

144

169
November 6, 2019

12.5 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 23:16

Goal: 1 Completed Lap

1

23:16

5.75

14.8

213

129

164

Oblivion

6.72 mi in 27:05

Goal: 1 Completed Lap

1.17

27:05

6.72

14.9

253

132

169
November 5, 2019

13.6 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

5.91 mi in 23:07

Goal: 1 Completed Lap

0.86

23:07

5.91

15.3

226

139

168

Oblivion

0.25 mi in 1:24

Goal: 1 Completed Lap

0.04

1:24

0.25

10.7

9

95

158

Oblivion

7.41 mi in 30:01

Goal: 3 Completed Laps

1.29

30:01

7.41

14.8

284

134

177

Ghost Buster

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February 2020

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Road Warrior

Ride 50 miles for your chance to win $100

November 2019

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Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

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YMCA Madness 2019

The roads are digital but the sweat is real!

24 Sep 2019 - 22 Oct 2019

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Dragon Hunter

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September 2019

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Workout Wizard

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August 2019

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Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Road Warrior

Ride of the Week: 35

Workout Wizard

Basic

Expresso Speedway

4:04

1.0
Miles

14.6
MPH

98
Watts

Expresso Speedway

4:04

1.0 Miles
14.6 MPH
98 Watts

Rolling Thunder

3:56

1.0
Miles

15.5
MPH

138
Watts

Rolling Thunder

3:56

1.0 Miles
15.5 MPH
138 Watts

Redwood Dash

5:48

1.5
Miles

15.4
MPH

112
Watts

Redwood Dash

5:48

1.5 Miles
15.4 MPH
112 Watts

Titan Time

7:29

1.8
Miles

13.8
MPH

143
Watts

Titan Time

7:29

1.8 Miles
13.8 MPH
143 Watts

Evening Bliss

10:01

2.4
Miles

13.9
MPH

107
Watts

Evening Bliss

10:01

2.4 Miles
13.9 MPH
107 Watts

Coastal Run

12:41

3.4
Miles

15.9
MPH

133
Watts

Coastal Run

12:41

3.4 Miles
15.9 MPH
133 Watts

Catacombs

16:45

3.7
Miles

13.2
MPH

113
Watts

Catacombs

16:45

3.7 Miles
13.2 MPH
113 Watts

Fruitdale

17:02

4.4
Miles

15.6
MPH

115
Watts

Fruitdale

17:02

4.4 Miles
15.6 MPH
115 Watts

Moderate

City Express

28:57

4.5
Miles

9.4
MPH

101
Watts

City Express

28:57

4.5 Miles
9.4 MPH
101 Watts

Dragon Fire

19:27

5.0
Miles

15.4
MPH

132
Watts

Dragon Fire

19:27

5.0 Miles
15.4 MPH
132 Watts

Broken Spoke

26:00

5.4
Miles

12.4
MPH

96
Watts

Broken Spoke

26:00

5.4 Miles
12.4 MPH
96 Watts

Oblivion

20:39

5.8
Miles

16.7
MPH

161
Watts

Oblivion

20:39

5.8 Miles
16.7 MPH
161 Watts

Farmers Bluff

28:06

6.9
Miles

14.8
MPH

137
Watts

Farmers Bluff

28:06

6.9 Miles
14.8 MPH
137 Watts

Stump Puller

28:55

6.9
Miles

14.3
MPH

112
Watts

Stump Puller

28:55

6.9 Miles
14.3 MPH
112 Watts

Sunday Afternoon

29:18

7.0
Miles

14.2
MPH

119
Watts

Sunday Afternoon

29:18

7.0 Miles
14.2 MPH
119 Watts

All-time

February 19, 2020

9.5 Miles

332 Calories

0 Score

February 17, 2020

12.4 Miles

443 Calories

0 Score

November 22, 2019

8.5 Miles

319 Calories

0 Score

November 21, 2019

11.5 Miles

433 Calories

0 Score

November 19, 2019

13.1 Miles

497 Calories

0 Score

November 18, 2019

12.1 Miles

457 Calories

0 Score

November 16, 2019

11.9 Miles

466 Calories

0 Score

November 7, 2019

11.9 Miles

455 Calories

0 Score

November 6, 2019

12.5 Miles

466 Calories

0 Score

November 5, 2019

13.6 Miles

519 Calories

0 Score

Road

Challenges

Basic

4:04

3:56

5:48

7:29

10:01

12:41

16:45

17:02

Moderate

28:57

19:27

26:00

20:39

28:06

28:55

29:18

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Road Warrior

Ride of the Week: 35

Workout Wizard

This rider is a Team Captain