J. I

J I

50-59

All-time

Miles	241
Calories	9,248
Score	1,270

J I

YMCA - Greater Cleveland - Lakewood

50-59

March 15, 2020

5.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:37

1

20:37

5

14.6

163

117

124
February 28, 2020

10.7 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 42:56

1

42:56

10.67

14.9

434

145

127
February 8, 2020

10.0 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:23

1

43:23

10.01

13.8

442

146

129
February 5, 2020

13.5 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 52:33

1

52:33

13.51

15.4

536

147

129
January 29, 2020

7.2 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:56

1

28:56

7.22

15.0

298

149

144
January 24, 2020

13.5 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 53:17

1

53:17

13.51

15.2

520

140

116
January 19, 2020

4.5 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:02

1

28:02

4.53

9.7

211

107

132
January 10, 2020

3.0 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:14

2

11:14

3

16.0

104

133

131
January 4, 2020

7.2 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:13

1

28:13

7.22

15.4

305

157

132
December 18, 2019

8.6 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.59 mi in 10:45

10:45

1.59

8.9

76

94

131

Apple Grinder

6.98 mi in 31:57

1

Laps

31:57

6.98

13.1

236

109

124

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 12

Ride of the Week: 9

Ride of the Week: 2

Ride of the Week: 49

Ride of the Week: 48

Ride of the Week: 43

Ride of the Week: 40

Ride of the Week: 39

Ride of the Week: 38

Ride of the Week: 37

Ride of the Week: 36

Ride of the Week: 35

Cleveland YMCA Expresso Sprint Challenge

Ride of the Week: 34

Basic

Rolling Thunder

3:50

1.0
Miles

15.9
MPH

144
Watts

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
144 Watts

Redwood Dash

5:34

1.5
Miles

16.2
MPH

137
Watts

Redwood Dash

5:34

1.5 Miles
16.2 MPH
137 Watts

Mini Mayhem

7:35

2.0
Miles

16.1
MPH

144
Watts

Mini Mayhem

7:35

2.0 Miles
16.1 MPH
144 Watts

Lost Trail

11:42

2.9
Miles

14.9
MPH

130
Watts

Lost Trail

11:42

2.9 Miles
14.9 MPH
130 Watts

Alpine Splash

11:58

2.9
Miles

14.7
MPH

156
Watts

Alpine Splash

11:58

2.9 Miles
14.7 MPH
156 Watts

Coastal Run

13:13

3.4
Miles

15.3
MPH

134
Watts

Coastal Run

13:13

3.4 Miles
15.3 MPH
134 Watts

Catacombs

17:51

3.7
Miles

12.5
MPH

109
Watts

Catacombs

17:51

3.7 Miles
12.5 MPH
109 Watts

Moderate

City Express

25:53

4.5
Miles

10.5
MPH

118
Watts

City Express

25:53

4.5 Miles
10.5 MPH
118 Watts

Dragon Fire

20:37

5.0
Miles

14.6
MPH

117
Watts

Dragon Fire

20:37

5.0 Miles
14.6 MPH
117 Watts

Moody Ambush

24:56

5.4
Miles

13.1
MPH

109
Watts

Moody Ambush

24:56

5.4 Miles
13.1 MPH
109 Watts

Oblivion

27:27

5.8
Miles

12.6
MPH

96
Watts

Oblivion

27:27

5.8 Miles
12.6 MPH
96 Watts

Apple Grinder

31:57

7.0
Miles

13.1
MPH

109
Watts

Apple Grinder

31:57

7.0 Miles
13.1 MPH
109 Watts

Challenging

Ravens Roost

28:13

7.2
Miles

15.4
MPH

157
Watts

Ravens Roost

28:13

7.2 Miles
15.4 MPH
157 Watts

Odyssey

35:25

7.6
Miles

12.9
MPH

123
Watts

Odyssey

35:25

7.6 Miles
12.9 MPH
123 Watts

Wicked Workout

41:41

7.9
Miles

11.3
MPH

105
Watts

Wicked Workout

41:41

7.9 Miles
11.3 MPH
105 Watts

Oh Mama

39:42

7.9
Miles

11.9
MPH

114
Watts

Oh Mama

39:42

7.9 Miles
11.9 MPH
114 Watts

Track Fever

38:00

9.0
Miles

14.2
MPH

106
Watts

Track Fever

38:00

9.0 Miles
14.2 MPH
106 Watts

Outlaw Rock

43:23

10.0
Miles

13.8
MPH

146
Watts

Outlaw Rock

43:23

10.0 Miles
13.8 MPH
146 Watts

Camel Country

51:59

10.0
Miles

11.5
MPH

110
Watts

Camel Country

51:59

10.0 Miles
11.5 MPH
110 Watts

Drifters Peak

52:38

10.2
Miles

11.6
MPH

107
Watts

Drifters Peak

52:38

10.2 Miles
11.6 MPH
107 Watts

Extreme

Thunderball

42:56

10.7
Miles

14.9
MPH

145
Watts

Thunderball

42:56

10.7 Miles
14.9 MPH
145 Watts

Gut Buster

56:53

11.0
Miles

11.6
MPH

111
Watts

Gut Buster

56:53

11.0 Miles
11.6 MPH
111 Watts

Grape Stomper

52:42

12.2
Miles

13.9
MPH

132
Watts

Grape Stomper

52:42

12.2 Miles
13.9 MPH
132 Watts

Pyramid Mountain

53:17

13.5
Miles

15.2
MPH

140
Watts

Pyramid Mountain

53:17

13.5 Miles
15.2 MPH
140 Watts

Temple Ridge

52:33

13.5
Miles

15.4
MPH

147
Watts

Temple Ridge

52:33

13.5 Miles
15.4 MPH
147 Watts

All-time

March 15, 2020

5.0 Miles

163 Calories

0 Score

February 28, 2020

10.7 Miles

434 Calories

0 Score

February 8, 2020

10.0 Miles

442 Calories

0 Score

February 5, 2020

13.5 Miles

536 Calories

0 Score

January 29, 2020

7.2 Miles

298 Calories

0 Score

January 24, 2020

13.5 Miles

520 Calories

0 Score

January 19, 2020

4.5 Miles

211 Calories

0 Score

January 10, 2020

3.0 Miles

104 Calories

0 Score

January 4, 2020

7.2 Miles

305 Calories

0 Score

December 18, 2019

8.6 Miles

312 Calories

0 Score

Road

Challenges

Basic

3:50

5:34

7:35

11:42

11:58

13:13

17:51

Moderate

25:53

20:37

24:56

27:27

31:57

Challenging

28:13

35:25

41:41

39:42

38:00

43:23

51:59

52:38

Extreme

42:56

56:53

52:42

53:17

52:33

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 12

Ride of the Week: 9