Sandra Arroyo
YMCA - South Hampton Roads - Princess Anne
50-59
Sandra Arroyo
Millennium Rally for the Y 2020

All-time

Miles 1,020
Calories 27,109
Score 0

  • February 29, 2020

    60.0 Miles
    1,452 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    6.00 mi in 36:49
    8.01 mi in 47:18
    2.00 mi in 12:21
    4.01 mi in 25:14
    6.01 mi in 34:12
    7.00 mi in 41:27
    4.01 mi in 21:51
    12.00 mi in 1:12:11
    10.00 mi in 58:26

  • February 28, 2020

    10.0 Miles
    243 Calories
    0 Score
    Rides
    10.02 mi in 59:04

  • February 27, 2020

    14.1 Miles
    333 Calories
    0 Score
    Rides
    2.03 mi in 13:45
    4.04 mi in 24:37
    8.01 mi in 47:26

  • February 26, 2020

    21.0 Miles
    508 Calories
    0 Score
    Rides
    9.00 mi in 48:46
    10.00 mi in 1:00:46
    2.00 mi in 10:32

  • February 25, 2020

    25.6 Miles
    625 Calories
    0 Score
    Rides
    5.00 mi in 26:58
    8.02 mi in 47:05
    1.00 mi in 5:22
    1.00 mi in 5:38
    10.54 mi in 1:00:30

  • February 20, 2020

    8.8 Miles
    211 Calories
    0 Score
    Rides
    8.84 mi in 52:45

  • February 19, 2020

    20.3 Miles
    507 Calories
    0 Score
    Rides
    4.06 mi in 22:55
    9.00 mi in 49:29
    7.23 mi in 34:35

  • February 18, 2020

    15.1 Miles
    379 Calories
    0 Score
    Rides
    14.07 mi in 1:20:21
    1.00 mi in 5:07

  • February 17, 2020

    16.0 Miles
    550 Calories
    0 Score
    Rides
    6.02 mi in 33:25
    10.01 mi in 54:27

  • February 15, 2020

    8.8 Miles
    235 Calories
    0 Score
    Rides
    8.84 mi in 43:16
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
South Hampton Roads Reindeer Ride
Jingle bike, Jingle bike.............Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2020
Rally for the Y 2020
South Hampton Roads Reindeer Ride
South Hampton Roads Reindeer Ride
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 38
Ride of the Week: 38

Basic

Expresso Speedway

4:07

1.0 Miles
14.6 MPH
104 Watts
Redwood Dash

7:55

1.5 Miles
11.4 MPH
61 Watts
Titan Time

8:51

1.8 Miles
11.9 MPH
97 Watts
Campus Loop

9:22

2.0 Miles
13.0 MPH
89 Watts
Mini Mayhem

9:10

2.0 Miles
13.3 MPH
94 Watts
Evening Bliss

14:30

2.4 Miles
9.8 MPH
54 Watts
Coastal Run

16:01

3.4 Miles
12.6 MPH
88 Watts
Catacombs

20:21

3.7 Miles
11.0 MPH
96 Watts
Bent Spoke

22:05

4.0 Miles
10.9 MPH
76 Watts
Fruitdale

19:48

4.4 Miles
13.4 MPH
90 Watts

Moderate

City Express

35:53

4.5 Miles
7.6 MPH
77 Watts
Dragon Fire

24:23

5.0 Miles
12.3 MPH
81 Watts
Moody Ambush

35:20

5.4 Miles
9.2 MPH
60 Watts
Quicksilver

33:00

6.3 Miles
11.5 MPH
76 Watts

Challenging

Track Fever

42:08

9.0 Miles
12.8 MPH
76 Watts
Outlaw Rock

54:27

10.0 Miles
11.0 MPH
104 Watts
Lucky Streak

53:32

10.6 Miles
11.8 MPH
81 Watts
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