Emily Chadek
YMCA - Greater Omaha - Sarpy
30-39
Emily Chadek
Double Centurion

Year-to-date

Miles 17
Calories 651
Score 0

All-time

Miles 224
Calories 8,104
Score 0

Monthly Activity

  • January 22, 2024

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 26:01

  • January 14, 2024

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 12:29

  • January 13, 2024

    3.7 Miles
    155 Calories
    0 Score
    Rides
    3.73 mi in 16:20

  • January 6, 2024

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:54

  • December 30, 2023

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 24:34

  • December 26, 2023

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 29:07

  • October 22, 2023

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 14:31

  • December 2, 2021

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 18:37

  • November 12, 2021

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 17:00

  • October 11, 2021

    3.7 Miles
    150 Calories
    0 Score
    Rides
    3.73 mi in 17:39
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 10 hours
October 2023
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.4 MPH
190 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
129 Watts
Redwood Dash

5:30

1.5 Miles
16.4 MPH
143 Watts
Titan Time

7:45

1.8 Miles
13.6 MPH
129 Watts
Campus Loop

8:24

2.0 Miles
14.5 MPH
117 Watts
Mini Mayhem

8:08

2.0 Miles
15.0 MPH
193 Watts
Evening Bliss

11:40

2.4 Miles
12.1 MPH
84 Watts
Rabbit Run

10:57

2.4 Miles
12.9 MPH
101 Watts
Lost Trail

12:29

2.9 Miles
14.0 MPH
119 Watts
Alpine Splash

14:31

2.9 Miles
12.1 MPH
118 Watts
Coastal Run

14:43

3.4 Miles
13.7 MPH
108 Watts
Catacombs

16:20

3.7 Miles
13.7 MPH
135 Watts
Bent Spoke

17:10

4.0 Miles
14.0 MPH
131 Watts
Fruitdale

16:54

4.4 Miles
15.7 MPH
132 Watts

Moderate

Dragon Fire

21:10

5.0 Miles
14.2 MPH
114 Watts
Billy Goat Falls

26:40

5.4 Miles
12.1 MPH
112 Watts
Moody Ambush

27:35

5.4 Miles
11.8 MPH
93 Watts
Oblivion

25:27

5.8 Miles
13.6 MPH
117 Watts
Quicksilver

26:01

6.3 Miles
14.6 MPH
127 Watts
Stump Puller

29:07

6.9 Miles
14.2 MPH
126 Watts
Apple Grinder

29:28

7.0 Miles
14.2 MPH
133 Watts
Sunday Afternoon

30:55

7.0 Miles
13.5 MPH
122 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default