R. Gross

Rylee Gross

YMCA - Pierce and Kitsap Counties - Haselwood

Under 20

All-time

Miles	7
Calories	218
Score	22,680

Rylee Gross

YMCA - Pierce and Kitsap Counties - Haselwood

Under 20

YMCA - Pierce and Kitsap Counties - Haselwood

August 29, 2019

6.1 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.13 mi in 10:51

0.65

Laps

10:51

1.13

6.2

39

32

135

Rolling Thunder

1.02 mi in 5:57

1

Laps

5:57

1.02

10.3

29

63

143

Redwood Dash

1.50 mi in 7:22

1

Laps

7:22

1.5

12.2

40

75

165

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

30

100

160

Train

0.52 mi in 5:33

5:33

0.52

5.6

25

54

149

Coin Toss - Speed - 5 Min

22,680 points

22,680

Points

5:00

0.93

11.3

27

70

152
August 28, 2019

0.5 Miles

24 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.47 mi in 4:43

4:43

0.47

6.0

24

64

0

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:18

1.0
Miles

14.0
MPH

100
Watts

Expresso Speedway

4:18

1.0 Miles
14.0 MPH
100 Watts

Rolling Thunder

5:57

1.0
Miles

10.3
MPH

63
Watts

Rolling Thunder

5:57

1.0 Miles
10.3 MPH
63 Watts

Redwood Dash

7:22

1.5
Miles

12.3
MPH

75
Watts

Redwood Dash

7:22

1.5 Miles
12.3 MPH
75 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default