Ken M
YMCA - Greater Cleveland - Warrensville Heights
40-49
Ken M
Triple Millennium Ride of the Week: 14

Year-to-date

Miles 19
Calories 588
Score 0

All-time

Miles 3,150
Calories 144,574
Score 193,210

Monthly Activity

  • December 24, 2024

    13.6 Miles
    646 Calories
    0 Score
    Rides
    1.00 mi in 6:18
    12.57 mi in 44:07

  • December 20, 2024

    9.1 Miles
    462 Calories
    0 Score
    Rides
    9.05 mi in 32:36

  • December 17, 2024

    10.4 Miles
    497 Calories
    0 Score
    Rides
    0.50 mi in 3:41
    9.89 mi in 34:48

  • December 14, 2024

    13.1 Miles
    665 Calories
    0 Score
    Rides
    13.10 mi in 48:17

  • December 11, 2024

    9.3 Miles
    448 Calories
    0 Score
    Rides
    0.59 mi in 3:15
    8.73 mi in 30:34

  • December 7, 2024

    11.9 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 5:52
    10.93 mi in 40:03

  • December 4, 2024

    8.5 Miles
    429 Calories
    0 Score
    Rides
    0.30 mi in 2:13
    8.19 mi in 27:51

  • November 30, 2024

    9.5 Miles
    455 Calories
    0 Score
    Rides
    0.82 mi in 5:23
    8.68 mi in 29:38

  • November 26, 2024

    10.3 Miles
    492 Calories
    0 Score
    Rides
    0.59 mi in 3:34
    9.70 mi in 34:23

  • November 23, 2024

    13.3 Miles
    653 Calories
    0 Score
    Rides
    0.58 mi in 4:22
    12.75 mi in 43:07
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Cleveland YMCA Battle for the Belt
Which team will prevail?
8 Sep 2020 - 9 Oct 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020
Pick a Level and Complete all the Stages
29 Aug 2020 - 20 Sep 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness NIT
The roads are digital but the sweat is real!
25 Sep 2019 - 22 Oct 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Vuelta a Expresso 2019
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Cleveland YMCA Expresso Sprint Challenge
How far can you go?!?
20 Aug 2019 - 21 Sep 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 41
Ride of the Week: 41
Ghost Buster
Ghost Buster
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Mini Tour
Mini Tour
Ride of the Week: 34
Ride of the Week: 34
Workout Wizard
Workout Wizard
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Mini Vuelta
Mini Vuelta
Cleveland YMCA Expresso Sprint Challenge
Cleveland YMCA Expresso Sprint Challenge

Basic

Expresso Speedway

2:25

1.0 Miles
24.8 MPH
366 Watts
Rolling Thunder

2:50

1.0 Miles
21.6 MPH
287 Watts
Redwood Dash

4:05

1.5 Miles
22.1 MPH
277 Watts
Titan Time

5:34

1.8 Miles
18.9 MPH
234 Watts
Campus Loop

5:51

2.0 Miles
20.8 MPH
257 Watts
Mini Mayhem

5:38

2.0 Miles
21.6 MPH
278 Watts
Evening Bliss

6:41

2.4 Miles
21.3 MPH
275 Watts
Rabbit Run

6:38

2.4 Miles
21.4 MPH
284 Watts
Lost Trail

8:39

2.9 Miles
20.2 MPH
254 Watts
Alpine Splash

9:38

2.9 Miles
18.3 MPH
244 Watts
Coastal Run

10:21

3.4 Miles
19.6 MPH
231 Watts
Catacombs

12:14

3.7 Miles
18.3 MPH
233 Watts
Fruitdale

12:21

4.4 Miles
21.5 MPH
273 Watts

Moderate

City Express

17:34

4.5 Miles
15.5 MPH
227 Watts
Dragon Fire

14:45

5.0 Miles
20.3 MPH
251 Watts
Broken Spoke

17:16

5.4 Miles
18.9 MPH
236 Watts
Moody Ambush

16:11

5.4 Miles
20.1 MPH
260 Watts
Ironhorse Rush

18:59

6.0 Miles
19.0 MPH
244 Watts
Quicksilver

19:48

6.3 Miles
19.2 MPH
232 Watts
Farmers Bluff

21:48

6.9 Miles
19.0 MPH
231 Watts
Stump Puller

22:17

6.9 Miles
18.6 MPH
223 Watts
Apple Grinder

22:57

7.0 Miles
18.3 MPH
217 Watts

Challenging

Ravens Roost

23:48

7.2 Miles
18.2 MPH
228 Watts
Stormy Hollow

24:03

7.4 Miles
18.5 MPH
248 Watts
Wicked Workout

28:03

7.9 Miles
16.8 MPH
225 Watts
Oh Mama

28:26

7.9 Miles
16.6 MPH
217 Watts
Rough Rider

26:23

8.4 Miles
19.1 MPH
230 Watts
Falcon Flight

26:18

8.4 Miles
19.1 MPH
231 Watts
Track Fever

24:41

9.0 Miles
21.9 MPH
245 Watts
Monkey Pass

31:25

9.5 Miles
18.2 MPH
222 Watts
Outlaw Rock

33:16

10.0 Miles
18.0 MPH
247 Watts
Lucky Streak

34:41

10.6 Miles
18.3 MPH
205 Watts

Extreme

Thunderball

34:25

10.7 Miles
18.6 MPH
236 Watts
Gut Buster

37:21

11.0 Miles
17.7 MPH
242 Watts
Lost Valley

40:30

11.5 Miles
17.1 MPH
228 Watts
Ocean Plunge

41:11

11.8 Miles
17.2 MPH
234 Watts
Vindicator

44:04

12.2 Miles
16.6 MPH
203 Watts
Pyramid Mountain

43:18

13.5 Miles
18.7 MPH
223 Watts
Temple Ridge

41:43

13.5 Miles
19.4 MPH
243 Watts
Ascension

59:35

18.3 Miles
18.4 MPH
252 Watts
Savage Revenge

1:10:07

20.0 Miles
17.1 MPH
219 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default