R. Rez

Rory Rez

30-39

All-time

Miles	45
Calories	1,547
Score	1,840

Rory Rez

YMCA - Greater Dayton - Coffman

30-39

September 7, 2019

8.0 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

23

46

114

Ironhorse Rush

7.04 mi in 29:59

1.17

29:59

7.04

14.1

256

129

144
September 6, 2019

11.0 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

65

111

149

City Express

4.53 mi in 27:29

1

27:29

4.53

9.9

211

111

149

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

133

101

134
August 30, 2019

13.2 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

2.20 mi in 14:02

0.22

14:02

2.2

9.4

78

68

138

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

61

107

159

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

75

98

152

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

110

106

153

Campus Loop

0.95 mi in 4:05

0.47

4:05

0.95

14.0

32

117

153

Rabbit Run

2.36 mi in 10:08

1

10:08

2.36

14.0

79

114

144
August 29, 2019

11.0 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

31

82

128

Catacombs

3.73 mi in 19:09

1

19:09

3.73

11.7

134

102

152

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

44

110

147

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

62

107

149

Titan Time

1.75 mi in 8:25

1

8:25

1.75

12.5

59

106

149

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

129

150

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 35

Basic

Expresso Speedway

3:48

1.0
Miles

15.8
MPH

129
Watts

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
129 Watts

Rolling Thunder

5:19

1.0
Miles

11.5
MPH

82
Watts

Rolling Thunder

5:19

1.0 Miles
11.5 MPH
82 Watts

Redwood Dash

6:06

1.5
Miles

14.8
MPH

110
Watts

Redwood Dash

6:06

1.5 Miles
14.8 MPH
110 Watts

Titan Time

8:25

1.8
Miles

12.5
MPH

106
Watts

Titan Time

8:25

1.8 Miles
12.5 MPH
106 Watts

Campus Loop

8:45

2.0
Miles

13.9
MPH

111
Watts

Campus Loop

8:45

2.0 Miles
13.9 MPH
111 Watts

Mini Mayhem

8:41

2.0
Miles

14.1
MPH

107
Watts

Mini Mayhem

8:41

2.0 Miles
14.1 MPH
107 Watts

Evening Bliss

10:57

2.4
Miles

13.0
MPH

98
Watts

Evening Bliss

10:57

2.4 Miles
13.0 MPH
98 Watts

Rabbit Run

10:08

2.4
Miles

14.0
MPH

114
Watts

Rabbit Run

10:08

2.4 Miles
14.0 MPH
114 Watts

Coastal Run

14:57

3.4
Miles

13.5
MPH

106
Watts

Coastal Run

14:57

3.4 Miles
13.5 MPH
106 Watts

Catacombs

19:09

3.7
Miles

11.7
MPH

102
Watts

Catacombs

19:09

3.7 Miles
11.7 MPH
102 Watts

Fruitdale

19:23

4.4
Miles

13.7
MPH

101
Watts

Fruitdale

19:23

4.4 Miles
13.7 MPH
101 Watts

Moderate

City Express

27:29

4.5
Miles

9.9
MPH

111
Watts

City Express

27:29

4.5 Miles
9.9 MPH
111 Watts

Ironhorse Rush

26:06

6.0
Miles

13.8
MPH

129
Watts

Ironhorse Rush

26:06

6.0 Miles
13.8 MPH
129 Watts

All-time

September 7, 2019

8.0 Miles

279 Calories

0 Score

September 6, 2019

11.0 Miles

409 Calories

0 Score

August 30, 2019

13.2 Miles

435 Calories

0 Score

August 29, 2019

11.0 Miles

362 Calories

0 Score

Road

Challenges

Basic

3:48

5:19

6:06

8:25

8:45

8:41

10:57

10:08

14:57

19:09

19:23

Moderate

27:29

26:06

Marathoner

Biker

First Mile

Ride of the Week: 35

This rider is a Team Captain