Ben Alexander
UNC - Wilmington
Under 20
Ben Alexander
Double Centurion

All-time

Miles 207
Calories 9,495
Score 0

  • March 6, 2020

    3.4 Miles
    155 Calories
    0 Score
    Rides
    3.37 mi in 10:32

  • March 4, 2020

    10.2 Miles
    488 Calories
    0 Score
    Rides
    10.16 mi in 38:19

  • March 2, 2020

    10.0 Miles
    480 Calories
    0 Score
    Rides
    10.01 mi in 37:37

  • February 29, 2020

    10.0 Miles
    477 Calories
    0 Score
    Rides
    10.01 mi in 38:56

  • February 28, 2020

    9.5 Miles
    438 Calories
    0 Score
    Rides
    9.54 mi in 32:21

  • February 27, 2020

    3.7 Miles
    175 Calories
    0 Score
    Rides
    3.73 mi in 12:45

  • February 26, 2020

    9.0 Miles
    363 Calories
    0 Score
    Rides
    9.00 mi in 26:35

  • February 25, 2020

    8.4 Miles
    375 Calories
    0 Score
    Rides
    8.38 mi in 27:26

  • February 24, 2020

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 30:35

  • February 23, 2020

    7.9 Miles
    400 Calories
    0 Score
    Rides
    7.87 mi in 28:30
Workout Wizard
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March 2020
Ghost Buster
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February 2020
Titan
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January 2020
King of the Mountains
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December 2019
Road Warrior
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November 2019
Workout Wizard
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August 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.6 MPH
304 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
204 Watts
Coastal Run

10:32

3.4 Miles
19.3 MPH
222 Watts
Catacombs

12:45

3.7 Miles
17.4 MPH
204 Watts
Bent Spoke

12:40

4.0 Miles
18.8 MPH
222 Watts
Fruitdale

13:16

4.4 Miles
20.0 MPH
221 Watts

Moderate

City Express

18:24

4.5 Miles
14.7 MPH
209 Watts
Billy Goat Falls

19:19

5.4 Miles
16.6 MPH
202 Watts
Broken Spoke

18:27

5.4 Miles
17.4 MPH
201 Watts
Moody Ambush

18:08

5.4 Miles
17.7 MPH
207 Watts
Oblivion

20:09

5.8 Miles
17.1 MPH
181 Watts
Ironhorse Rush

19:21

6.0 Miles
18.6 MPH
225 Watts
Quicksilver

20:20

6.3 Miles
18.7 MPH
209 Watts
Farmers Bluff

24:18

6.9 Miles
17.1 MPH
175 Watts
Stump Puller

24:19

6.9 Miles
17.0 MPH
177 Watts
Apple Grinder

24:11

7.0 Miles
17.3 MPH
195 Watts
Sunday Afternoon

24:32

7.0 Miles
17.0 MPH
187 Watts

Challenging

Ravens Roost

25:22

7.2 Miles
17.0 MPH
191 Watts
Stormy Hollow

28:03

7.4 Miles
15.9 MPH
164 Watts
Odyssey

29:35

7.6 Miles
15.4 MPH
171 Watts
Wicked Workout

28:36

7.9 Miles
16.5 MPH
206 Watts
Oh Mama

28:30

7.9 Miles
16.5 MPH
209 Watts
Rough Rider

27:26

8.4 Miles
18.3 MPH
204 Watts
Falcon Flight

30:35

8.4 Miles
16.4 MPH
159 Watts
Track Fever

26:35

9.0 Miles
19.2 MPH
203 Watts
Monkey Pass

32:21

9.5 Miles
17.7 MPH
201 Watts
Outlaw Rock

38:56

10.0 Miles
15.4 MPH
180 Watts
Camel Country

37:37

10.0 Miles
15.9 MPH
188 Watts
Drifters Peak

38:19

10.2 Miles
15.8 MPH
188 Watts
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