Rob Kirk
YMCA - Regina - Downtown
50-59
Rob Kirk
McKinley Ride of the Week: 12

All-time

Miles 741
Calories 36,337
Score 271,728

  • March 15, 2020

    5.0 Miles
    235 Calories
    0 Score
    Rides
    5.00 mi in 14:37

  • March 14, 2020

    7.4 Miles
    373 Calories
    0 Score
    Rides
    7.44 mi in 23:59

  • March 13, 2020

    1.5 Miles
    69 Calories
    0 Score
    Rides
    27,301 points

  • March 11, 2020

    1.5 Miles
    69 Calories
    0 Score
    Rides
    30,681 points

  • March 8, 2020

    9.8 Miles
    468 Calories
    0 Score
    Rides
    9.54 mi in 29:36
    0.30 mi in 2:26

  • March 4, 2020

    6.4 Miles
    295 Calories
    0 Score
    Rides
    32,166 points
    27,601 points
    30,071 points
    26,966 points

  • March 3, 2020

    5.1 Miles
    258 Calories
    0 Score
    Rides
    3.01 mi in 8:58
    0.29 mi in 3:47
    1.75 mi in 4:36

  • March 1, 2020

    10.7 Miles
    515 Calories
    0 Score
    Rides
    10.67 mi in 34:32

  • February 26, 2020

    6.1 Miles
    290 Calories
    0 Score
    Rides
    0.63 mi in 10:34
    5.43 mi in 16:37

  • February 15, 2020

    10.2 Miles
    553 Calories
    0 Score
    Rides
    10.16 mi in 32:08
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 42
Ride of the Week: 42
Ghost Buster
Ghost Buster
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Fairy Pigtails
Fairy Pigtails

Basic

Expresso Speedway

2:35

1.0 Miles
22.8 MPH
311 Watts
Rolling Thunder

2:43

1.0 Miles
22.5 MPH
314 Watts
Redwood Dash

4:00

1.5 Miles
22.0 MPH
282 Watts
Titan Time

4:36

1.8 Miles
22.1 MPH
355 Watts
Campus Loop

6:34

2.0 Miles
18.4 MPH
187 Watts
Mini Mayhem

5:48

2.0 Miles
20.8 MPH
255 Watts
Evening Bliss

6:49

2.4 Miles
20.5 MPH
254 Watts
Rabbit Run

7:27

2.4 Miles
18.8 MPH
208 Watts
Lost Trail

8:55

2.9 Miles
19.5 MPH
228 Watts
Alpine Splash

10:27

2.9 Miles
16.8 MPH
205 Watts
Coastal Run

9:20

3.4 Miles
21.6 MPH
286 Watts
Catacombs

12:49

3.7 Miles
17.3 MPH
199 Watts
Bent Spoke

13:10

4.0 Miles
17.9 MPH
204 Watts
Fruitdale

12:36

4.4 Miles
21.0 MPH
249 Watts

Moderate

City Express

16:50

4.5 Miles
16.1 MPH
243 Watts
Dragon Fire

14:37

5.0 Miles
20.4 MPH
243 Watts
Billy Goat Falls

17:42

5.4 Miles
18.1 MPH
229 Watts
Broken Spoke

16:37

5.4 Miles
19.1 MPH
239 Watts
Moody Ambush

16:00

5.4 Miles
20.0 MPH
264 Watts
Oblivion

18:54

5.8 Miles
18.2 MPH
203 Watts
Ironhorse Rush

20:10

6.0 Miles
17.7 MPH
207 Watts
Quicksilver

18:14

6.3 Miles
20.7 MPH
266 Watts
Farmers Bluff

21:19

6.9 Miles
19.4 MPH
227 Watts
Stump Puller

20:40

6.9 Miles
20.0 MPH
246 Watts
Apple Grinder

21:54

7.0 Miles
19.0 MPH
229 Watts
Sunday Afternoon

21:57

7.0 Miles
19.0 MPH
229 Watts

Challenging

Ravens Roost

22:20

7.2 Miles
19.4 MPH
249 Watts
Stormy Hollow

23:59

7.4 Miles
18.5 MPH
235 Watts
Odyssey

26:28

7.6 Miles
17.2 MPH
211 Watts
Wicked Workout

26:24

7.9 Miles
17.8 MPH
242 Watts
Oh Mama

26:48

7.9 Miles
17.6 MPH
235 Watts
Rough Rider

25:13

8.4 Miles
19.9 MPH
240 Watts
Falcon Flight

25:30

8.4 Miles
19.6 MPH
236 Watts
Track Fever

25:29

9.0 Miles
20.7 MPH
239 Watts
Monkey Pass

29:36

9.5 Miles
19.3 MPH
235 Watts
Outlaw Rock

34:08

10.0 Miles
17.5 MPH
231 Watts
Camel Country

32:20

10.0 Miles
18.4 MPH
251 Watts
Drifters Peak

32:08

10.2 Miles
18.8 MPH
262 Watts
Lucky Streak

31:45

10.6 Miles
19.8 MPH
236 Watts

Extreme

Thunderball

34:11

10.7 Miles
18.7 MPH
232 Watts
Gut Buster

37:12

11.0 Miles
17.6 MPH
237 Watts
Lost Valley

36:26

11.5 Miles
18.9 MPH
278 Watts
Ocean Plunge

41:36

11.8 Miles
17.0 MPH
223 Watts
Vindicator

39:34

12.2 Miles
18.4 MPH
235 Watts
Grape Stomper

41:23

12.2 Miles
17.6 MPH
213 Watts
Pyramid Mountain

41:58

13.5 Miles
19.3 MPH
223 Watts
Temple Ridge

41:49

13.5 Miles
19.4 MPH
230 Watts
Ascension

57:40

18.3 Miles
18.9 MPH
268 Watts
Savage Revenge

1:09:13

20.0 Miles
17.3 MPH
210 Watts
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