Mark Nowak
Centurion

All-time

Miles 118
Calories 4,803
Score 0
  • February 22, 2023

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 19:54
  • February 21, 2023

    11.5 Miles
    404 Calories
    0 Score
    Rides
    11.50 mi in 45:05
  • February 16, 2023

    4.5 Miles
    142 Calories
    0 Score
    Rides
    4.50 mi in 17:43
  • March 11, 2020

    3.7 Miles
    178 Calories
    0 Score
    Rides
    3.73 mi in 20:24
  • March 2, 2020

    4.7 Miles
    188 Calories
    0 Score
    Rides
    4.72 mi in 17:29
  • February 12, 2020

    7.0 Miles
    238 Calories
    0 Score
    Rides
    7.00 mi in 30:05
  • February 11, 2020

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:49
  • February 3, 2020

    6.0 Miles
    280 Calories
    0 Score
    Rides
    6.00 mi in 30:14
  • January 31, 2020

    2.0 Miles
    92 Calories
    0 Score
    Rides
    2.00 mi in 7:51
  • January 30, 2020

    5.6 Miles
    263 Calories
    0 Score
    Rides
    5.58 mi in 30:23
Ride to raise money and awareness for your Y!
February 2023
Ride 10 hours
February 2023
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
25 Sep 2019 - 24 Oct 2019
Score 2 million game points for your chance to win $100
September 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:29

1.0 Miles
24.3 MPH
361 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
225 Watts
Redwood Dash

4:49

1.5 Miles
18.7 MPH
188 Watts
Titan Time

6:33

1.8 Miles
16.1 MPH
164 Watts
Campus Loop

7:31

2.0 Miles
16.2 MPH
145 Watts
Evening Bliss

7:54

2.4 Miles
18.0 MPH
189 Watts
Rabbit Run

8:17

2.4 Miles
17.1 MPH
169 Watts
Fruitdale

14:17

4.4 Miles
18.6 MPH
198 Watts