Frank Coumou
Centurion Las Vegas YMCA Breakaway

All-time

Miles 138
Calories 6,581
Score 0
  • February 3, 2020

    6.0 Miles
    264 Calories
    0 Score
    Rides
    6.01 mi in 20:52
  • February 1, 2020

    7.9 Miles
    387 Calories
    0 Score
    Rides
    7.87 mi in 26:49
  • January 22, 2020

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:29
  • January 20, 2020

    4.0 Miles
    171 Calories
    0 Score
    Rides
    4.01 mi in 13:43
  • January 14, 2020

    10.7 Miles
    511 Calories
    0 Score
    Rides
    10.74 mi in 35:48
  • January 10, 2020

    3.7 Miles
    178 Calories
    0 Score
    Rides
    3.73 mi in 11:54
  • January 7, 2020

    7.0 Miles
    337 Calories
    0 Score
    Rides
    6.98 mi in 21:05
  • January 2, 2020

    6.7 Miles
    315 Calories
    0 Score
    Rides
    6.69 mi in 20:19
  • December 12, 2019

    7.1 Miles
    340 Calories
    0 Score
    Rides
    7.08 mi in 20:42
  • December 11, 2019

    4.7 Miles
    197 Calories
    0 Score
    Rides
    4.72 mi in 15:20
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
How far can you go?!?
December 2019
Earn 100 mountain points for your chance to win $100!
December 2019
Bust 10 personal bests for your chance to win $100
October 2019
How far can you go?!?
September 2019
Score 2 million game points for your chance to win $100
September 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Las Vegas YMCA Breakaway
Las Vegas YMCA Breakaway

Basic

Campus Loop

6:29

2.0 Miles
18.8 MPH
204 Watts
Evening Bliss

6:46

2.4 Miles
21.0 MPH
270 Watts
Rabbit Run

7:31

2.4 Miles
18.9 MPH
210 Watts
Lost Trail

8:36

2.9 Miles
20.3 MPH
258 Watts
Catacombs

11:54

3.7 Miles
18.8 MPH
236 Watts
Bent Spoke

11:31

4.0 Miles
20.9 MPH
286 Watts
Fruitdale

12:47

4.4 Miles
20.8 MPH
256 Watts

Moderate

City Express

15:24

4.5 Miles
17.7 MPH
280 Watts
Billy Goat Falls

17:54

5.4 Miles
18.0 MPH
223 Watts
Ironhorse Rush

20:52

6.0 Miles
17.3 MPH
196 Watts
Quicksilver

19:29

6.3 Miles
19.5 MPH
235 Watts
Sunday Afternoon

21:05

7.0 Miles
19.9 MPH
254 Watts

Challenging

Oh Mama

26:49

7.9 Miles
17.6 MPH
226 Watts