M. Nehring

Michael Nehring

Under 20

All-time

Miles	318
Calories	11,578
Score	0

Michael Nehring

Schoolcraft College

Under 20

October 24, 2019

45.9 Miles

1,868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:12

10

38:12

10

15.7

547

214

34

Fruitdale

4.42 mi in 16:57

1

16:57

4.42

15.6

242

213

0

Fruitdale

8.84 mi in 35:12

2

35:12

8.84

15.1

337

136

0

Expresso Speedway

2.00 mi in 8:54

2

8:54

2

13.5

69

107

0

Fruitdale

17.68 mi in 1:17:07

4

1:17:07

17.68

13.8

579

101

34

Expresso Speedway

3.00 mi in 13:12

3

13:12

3

13.6

93

94

0
October 23, 2019

44.4 Miles

1,817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:46

3

12:46

3

14.1

103

111

57

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

51

196

0

Expresso Speedway

3.00 mi in 11:35

3

11:35

3

15.5

156

200

0

Fruitdale

4.42 mi in 16:54

1

16:54

4.42

15.7

237

210

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

38

148

0

Fruitdale

17.68 mi in 1:13:04

4

1:13:04

17.68

14.5

662

127

84

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

45

185

0

Fruitdale

13.26 mi in 55:46

3

55:46

13.26

14.3

525

133

94
October 17, 2019

73.5 Miles

2,692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:02:58

3

1:02:58

13.26

12.6

409

84

150

Fruitdale

8.84 mi in 34:27

2

34:27

8.84

15.4

330

136

0

Expresso Speedway

3.00 mi in 14:54

3

14:54

3

12.1

100

88

173

Expresso Speedway

5.00 mi in 24:25

5

24:25

5

12.3

177

97

138

Fruitdale

13.26 mi in 57:58

3

57:58

13.26

13.7

510

122

171

Expresso Speedway

4.00 mi in 17:46

4

17:46

4

13.5

146

113

90

Fruitdale

22.10 mi in 1:32:48

5

1:32:48

22.1

14.3

905

138

128

Expresso Speedway

4.00 mi in 23:10

4

23:10

4

10.4

116

60

0
October 16, 2019

28.5 Miles

958 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:17:47

4

1:17:47

17.68

13.6

586

101

84

Expresso Speedway

2.00 mi in 8:35

2

8:35

2

14.0

69

109

0

Fruitdale

8.84 mi in 39:26

2

39:26

8.84

13.5

303

104

0
October 10, 2019

33.4 Miles

1,123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

32

93

0

Expresso Speedway

9.00 mi in 41:36

9

41:36

9

13.0

289

92

83

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

147

101

0

Expresso Speedway

2.00 mi in 8:32

2

8:32

2

14.1

70

113

0

Expresso Speedway

5.00 mi in 20:44

5

20:44

5

14.5

177

119

0

Expresso Speedway

6.00 mi in 23:58

6

23:58

6

15.0

220

129

83

Expresso Speedway

6.00 mi in 30:08

6

30:08

6

11.9

188

80

0
October 9, 2019

35.0 Miles

1,177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

35.00 mi in 2:34:20

35

2:34:20

35

13.6

1,177

103

0
October 3, 2019

17.1 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:22

3

17:22

3

10.4

93

66

0

Expresso Speedway

10.00 mi in 1:06:41

10

1:06:41

10

9.0

287

48

0

Mini Mayhem

4.06 mi in 26:49

2

26:49

4.06

9.1

123

53

0
October 2, 2019

43.2 Miles

1,482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 55:06

7

55:06

10.5

11.4

352

82

0

Redwood Dash

3.00 mi in 14:09

2

14:09

3

12.7

95

88

0

Expresso Speedway

4.00 mi in 18:58

4

18:58

4

12.7

133

94

0

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

66

88

0

Mini Mayhem

12.18 mi in 56:02

6

56:02

12.18

13.0

432

104

41

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

127

127

0

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

64

88

137

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

74

113

161

Mini Mayhem

4.06 mi in 19:57

2

19:57

4.06

12.2

138

91

134

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:27

1.0
Miles

17.1
MPH

258
Watts

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
258 Watts

Redwood Dash

6:43

1.5
Miles

13.3
MPH

98
Watts

Redwood Dash

6:43

1.5 Miles
13.3 MPH
98 Watts

Mini Mayhem

8:15

2.0
Miles

14.6
MPH

127
Watts

Mini Mayhem

8:15

2.0 Miles
14.6 MPH
127 Watts

Coastal Run

14:05

3.4
Miles

14.4
MPH

127
Watts

Coastal Run

14:05

3.4 Miles
14.4 MPH
127 Watts

Fruitdale

16:54

4.4
Miles

15.7
MPH

210
Watts

Fruitdale

16:54

4.4 Miles
15.7 MPH
210 Watts

All-time

October 24, 2019

45.9 Miles

1,868 Calories

0 Score

October 23, 2019

44.4 Miles

1,817 Calories

0 Score

October 17, 2019

73.5 Miles

2,692 Calories

0 Score

October 16, 2019

28.5 Miles

958 Calories

0 Score

October 10, 2019

33.4 Miles

1,123 Calories

0 Score

October 9, 2019

35.0 Miles

1,177 Calories

0 Score

October 3, 2019

17.1 Miles

503 Calories

0 Score

October 2, 2019

43.2 Miles

1,482 Calories

0 Score

Road

Basic

3:27

6:43

8:15

14:05

16:54

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain