A. Baffo

Allie Baffo

20-29

All-time

Miles	47
Calories	1,283
Score	0

Allie Baffo

Binghamton University

20-29

October 24, 2019

15.0 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

52

66

73

Expresso Speedway

2.00 mi in 11:23

2

11:23

2

10.5

47

49

61

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

38

53

143

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

40

64

0

Expresso Speedway

3.00 mi in 14:15

3

14:15

3

12.6

80

74

104

Dragon Fire

5.00 mi in 34:59

1

34:59

5

8.6

132

39

126
October 23, 2019

15.4 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

23

43

188

Expresso Speedway

2.00 mi in 12:17

2

12:17

2

9.8

47

42

188

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

78

120

Rabbit Run

2.36 mi in 12:01

1

12:01

2.36

11.8

70

77

101

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

52

72

188

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

78

120

Expresso Speedway

3.00 mi in 17:26

3

17:26

3

10.3

75

50

178

Redwood Dash

3.00 mi in 17:05

2

17:05

3

10.5

77

53

173
October 9, 2019

6.7 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:40

2

10:40

2

11.3

52

60

179

Titan Time

1.75 mi in 9:30

1

9:30

1.75

11.1

60

87

161

Lost Trail

2.91 mi in 14:16

1

14:16

2.91

12.2

89

84

125
September 25, 2019

9.9 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

89

0

Redwood Dash

3.00 mi in 13:59

2

13:59

3

12.9

83

81

54

Expresso Speedway

3.00 mi in 14:08

3

14:08

3

12.7

84

78

44

Lost Trail

2.91 mi in 14:22

1

14:22

2.91

12.2

89

85

121

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:24

1.0
Miles

13.7
MPH

89
Watts

Expresso Speedway

4:24

1.0 Miles
13.7 MPH
89 Watts

Redwood Dash

6:54

1.5
Miles

13.1
MPH

83
Watts

Redwood Dash

6:54

1.5 Miles
13.1 MPH
83 Watts

Titan Time

9:30

1.8
Miles

11.1
MPH

87
Watts

Titan Time

9:30

1.8 Miles
11.1 MPH
87 Watts

Rabbit Run

12:01

2.4
Miles

11.8
MPH

77
Watts

Rabbit Run

12:01

2.4 Miles
11.8 MPH
77 Watts

Lost Trail

14:16

2.9
Miles

12.2
MPH

84
Watts

Lost Trail

14:16

2.9 Miles
12.2 MPH
84 Watts

Moderate

Dragon Fire

34:59

5.0
Miles

8.6
MPH

39
Watts

Dragon Fire

34:59

5.0 Miles
8.6 MPH
39 Watts

All-time

October 24, 2019

15.0 Miles

389 Calories

0 Score

October 23, 2019

15.4 Miles

397 Calories

0 Score

October 9, 2019

6.7 Miles

201 Calories

0 Score

September 25, 2019

9.9 Miles

284 Calories

0 Score

Road

Basic

4:24

6:54

9:30

12:01

14:16

Moderate

34:59

Marathoner

Biker

First Mile

This rider is a Team Captain