Lauren Williams
YMCA - Rappahannock - Massad
30-39
Lauren Williams
Just Gettin' Started Ride of the Week: 35

All-time

Miles 1,695
Calories 54,225
Score 24,770

  • September 5, 2023

    2.3 Miles
    118 Calories
    0 Score
    Rides
    2.33 mi in 16:43

  • February 15, 2023

    18.9 Miles
    523 Calories
    0 Score
    Rides
    3.08 mi in 14:40
    5.00 mi in 27:16
    5.81 mi in 35:26
    5.00 mi in 26:20

  • February 10, 2023

    9.0 Miles
    224 Calories
    0 Score
    Rides
    9.00 mi in 49:09

  • February 9, 2023

    18.0 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    9.00 mi in 45:01
    5.00 mi in 23:12
    3.00 mi in 14:42

  • September 15, 2022

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 20:31

  • August 30, 2022

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:21

  • July 13, 2022

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:49

  • July 1, 2022

    15.0 Miles
    469 Calories
    0 Score
    Rides
    4.99 mi in 22:12
    5.00 mi in 22:44
    5.00 mi in 21:01

  • June 27, 2022

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 31:29

  • June 16, 2022

    3.7 Miles
    131 Calories
    0 Score
    Rides
    3.73 mi in 19:55
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Titan
Burn 5,000 Calories
September 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 9
Ride of the Week: 9
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

2:52

1.0 Miles
21.0 MPH
251 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
117 Watts
Redwood Dash

5:42

1.5 Miles
15.8 MPH
130 Watts
Titan Time

7:37

1.8 Miles
13.8 MPH
122 Watts
Campus Loop

7:24

2.0 Miles
16.5 MPH
150 Watts
Mini Mayhem

7:48

2.0 Miles
15.6 MPH
134 Watts
Evening Bliss

9:35

2.4 Miles
14.8 MPH
124 Watts
Rabbit Run

9:39

2.4 Miles
14.7 MPH
126 Watts
Lost Trail

12:32

2.9 Miles
13.9 MPH
114 Watts
Alpine Splash

13:36

2.9 Miles
12.9 MPH
126 Watts
Coastal Run

13:32

3.4 Miles
14.9 MPH
129 Watts
Catacombs

15:30

3.7 Miles
14.4 MPH
143 Watts
Bent Spoke

17:21

4.0 Miles
13.9 MPH
123 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
207 Watts

Moderate

City Express

24:39

4.5 Miles
11.0 MPH
128 Watts
Dragon Fire

20:20

5.0 Miles
14.8 MPH
123 Watts
Billy Goat Falls

23:55

5.4 Miles
13.5 MPH
131 Watts
Broken Spoke

23:00

5.4 Miles
14.2 MPH
127 Watts
Moody Ambush

24:58

5.4 Miles
13.0 MPH
109 Watts
Oblivion

25:34

5.8 Miles
13.5 MPH
116 Watts
Ironhorse Rush

30:27

6.0 Miles
11.8 MPH
96 Watts
Quicksilver

25:58

6.3 Miles
14.6 MPH
125 Watts
Farmers Bluff

28:39

6.9 Miles
14.5 MPH
128 Watts
Stump Puller

33:39

6.9 Miles
12.3 MPH
92 Watts
Sunday Afternoon

30:26

7.0 Miles
13.8 MPH
119 Watts

Challenging

Odyssey

34:09

7.6 Miles
13.4 MPH
131 Watts
Wicked Workout

42:19

7.9 Miles
11.1 MPH
103 Watts
Rough Rider

35:12

8.4 Miles
14.3 MPH
123 Watts
Falcon Flight

35:50

8.4 Miles
14.0 MPH
117 Watts
Track Fever

36:25

9.0 Miles
14.8 MPH
104 Watts
Outlaw Rock

50:39

10.0 Miles
11.8 MPH
114 Watts
Camel Country

49:00

10.0 Miles
12.2 MPH
119 Watts
Lucky Streak

45:31

10.6 Miles
13.9 MPH
111 Watts

Extreme

Thunderball

52:28

10.7 Miles
12.2 MPH
99 Watts
Gut Buster

1:04:29

11.0 Miles
10.3 MPH
90 Watts
Ocean Plunge

1:01:24

11.8 Miles
11.5 MPH
112 Watts
Vindicator

1:06:19

12.2 Miles
11.0 MPH
90 Watts
Pyramid Mountain

1:06:07

13.5 Miles
12.2 MPH
91 Watts
Temple Ridge

59:44

13.5 Miles
13.6 MPH
113 Watts
Ascension

1:38:17

18.3 Miles
11.2 MPH
100 Watts
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