Dennis Clause
YMCA - Greater Louisville - Oldham County
40-49
Dennis Clause
Double Marathoner Ride of the Week: 41

All-time

Miles 53
Calories 2,071
Score 27,100

  • January 14, 2020

    1.8 Miles
    78 Calories
    0 Score
    Rides
    1.77 mi in 7:20

  • December 3, 2019

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.00 mi in 11:25

  • November 10, 2019

    4.4 Miles
    187 Calories
    0 Score
    Rides
    1.53 mi in 6:20
    1.67 mi in 7:17
    0.91 mi in 3:12
    0.26 mi in 1:08

  • November 4, 2019

    3.3 Miles
    111 Calories
    0 Score
    Rides
    3.28 mi in 15:43

  • November 3, 2019

    1.9 Miles
    74 Calories
    0 Score
    Rides
    1.18 mi in 6:35
    0.76 mi in 4:26

  • October 31, 2019

    1.8 Miles
    76 Calories
    0 Score
    Rides
    1.75 mi in 5:53

  • October 29, 2019

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 14:59

  • October 22, 2019

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 10:54

  • October 20, 2019

    3.7 Miles
    154 Calories
    0 Score
    Rides
    3.19 mi in 10:50
    0.50 mi in 1:29

  • October 13, 2019

    4.3 Miles
    194 Calories
    0 Score
    Rides
    4.35 mi in 21:03
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

4:45

1.0 Miles
12.6 MPH
99 Watts
Rolling Thunder

4:02

1.0 Miles
15.2 MPH
129 Watts
Redwood Dash

4:40

1.5 Miles
19.4 MPH
220 Watts
Campus Loop

10:46

2.0 Miles
11.3 MPH
85 Watts
Mini Mayhem

6:51

2.0 Miles
17.8 MPH
180 Watts
Evening Bliss

8:40

2.4 Miles
16.4 MPH
154 Watts
Rabbit Run

9:00

2.4 Miles
15.8 MPH
152 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
151 Watts
Alpine Splash

14:59

2.9 Miles
11.8 MPH
107 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default