Colette Kraft
YMCA - Calgary - Shawnessy
60-69
Colette Kraft
Double Centurion Ghost Buster

All-time

Miles 209
Calories 5,890
Score 0

  • February 28, 2020

    4.4 Miles
    114 Calories
    0 Score
    Rides
    4.42 mi in 21:53

  • February 26, 2020

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 19:55

  • February 25, 2020

    12.4 Miles
    368 Calories
    0 Score
    Rides
    3.37 mi in 18:12
    5.00 mi in 27:00
    4.01 mi in 23:26

  • February 24, 2020

    14.0 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.75 mi in 9:52
    2.93 mi in 18:11
    1.00 mi in 4:37
    1.02 mi in 4:46
    6.33 mi in 31:54

  • February 23, 2020

    14.9 Miles
    399 Calories
    0 Score
    Rides
    1.50 mi in 6:50
    2.36 mi in 11:47
    1.02 mi in 4:50
    10.02 mi in 46:55

  • February 22, 2020

    13.8 Miles
    381 Calories
    0 Score
    Rides
    4.42 mi in 21:11
    Goal: 1 Completed Lap
    5.00 mi in 25:01
    4.42 mi in 19:56

  • February 18, 2020

    14.7 Miles
    426 Calories
    0 Score
    Rides
    6.33 mi in 33:33
    8.38 mi in 45:03

  • February 17, 2020

    15.9 Miles
    424 Calories
    0 Score
    Rides
    9.00 mi in 46:08
    6.91 mi in 38:27

  • February 16, 2020

    12.4 Miles
    373 Calories
    0 Score
    Rides
    2.05 mi in 11:36
    1.11 mi in 5:45
    2.93 mi in 18:37
    6.33 mi in 33:36

  • February 15, 2020

    15.8 Miles
    432 Calories
    0 Score
    Rides
    2.44 mi in 12:19
    3.05 mi in 15:24
    2.36 mi in 12:11
    5.00 mi in 26:12
    2.91 mi in 15:02
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster

Basic

Expresso Speedway

4:26

1.0 Miles
13.3 MPH
76 Watts
Rolling Thunder

4:46

1.0 Miles
12.7 MPH
78 Watts
Redwood Dash

6:50

1.5 Miles
13.0 MPH
72 Watts
Titan Time

9:52

1.8 Miles
10.3 MPH
69 Watts
Campus Loop

11:08

2.0 Miles
10.9 MPH
61 Watts
Mini Mayhem

9:50

2.0 Miles
12.4 MPH
80 Watts
Evening Bliss

11:47

2.4 Miles
11.8 MPH
71 Watts
Rabbit Run

11:43

2.4 Miles
12.1 MPH
83 Watts
Lost Trail

15:02

2.9 Miles
11.6 MPH
80 Watts
Alpine Splash

18:11

2.9 Miles
9.6 MPH
73 Watts
Coastal Run

18:12

3.4 Miles
11.1 MPH
68 Watts
Bent Spoke

23:26

4.0 Miles
10.3 MPH
70 Watts
Fruitdale

19:55

4.4 Miles
13.3 MPH
76 Watts

Moderate

Dragon Fire

25:01

5.0 Miles
12.0 MPH
79 Watts
Quicksilver

31:54

6.3 Miles
11.9 MPH
72 Watts
Stump Puller

38:27

6.9 Miles
10.8 MPH
71 Watts

Challenging

Falcon Flight

45:03

8.4 Miles
11.1 MPH
66 Watts
Track Fever

46:08

9.0 Miles
11.7 MPH
60 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default