J. K

J K

40-49

All-time

Miles	13
Calories	376
Score	0

J K

Verizon Fitness Center - Hilliard

40-49

October 2, 2019

5.6 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

60

75

112

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

46

81

112

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

32

87

136

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

100

101
October 1, 2019

6.9 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:32

1

12:32

2.03

9.7

59

55

119

Redwood Dash

1.50 mi in 9:44

1

9:44

1.5

9.2

44

52

114

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

31

55

117

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

27

56

105

Expresso Speedway

1.40 mi in 7:18

1.40

7:18

1.4

11.5

39

66

143

Road

Biker

First Mile

Basic

Expresso Speedway

4:24

1.0
Miles

14.9
MPH

100
Watts

Expresso Speedway

4:24

1.0 Miles
14.9 MPH
100 Watts

Rolling Thunder

4:53

1.0
Miles

13.2
MPH

87
Watts

Rolling Thunder

4:53

1.0 Miles
13.2 MPH
87 Watts

Redwood Dash

7:26

1.5
Miles

13.4
MPH

81
Watts

Redwood Dash

7:26

1.5 Miles
13.4 MPH
81 Watts

Campus Loop

10:09

2.0
Miles

12.6
MPH

75
Watts

Campus Loop

10:09

2.0 Miles
12.6 MPH
75 Watts

All-time

October 2, 2019

5.6 Miles

170 Calories

0 Score

October 1, 2019

6.9 Miles

200 Calories

0 Score

Road

Basic

4:24

4:53

7:26

10:09

Biker

First Mile

This rider is a Team Captain