Valerie Arroyo
YMCA - South Hampton Roads - Princess Anne
20-29
Valerie Arroyo
Biker

All-time

Miles 18
Calories 428
Score 0

  • February 12, 2020

    3.3 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 14:12
    0.32 mi in 3:42
    1.00 mi in 6:35

  • December 10, 2019

    1.0 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 6:28

  • October 25, 2019

    1.0 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 6:23

  • October 23, 2019

    1.5 Miles
    34 Calories
    0 Score
    Rides
    1.50 mi in 10:06

  • October 1, 2019

    11.0 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 7:38
    5.00 mi in 35:37
    5.00 mi in 37:13
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
South Hampton Roads Reindeer Ride
Jingle bike, Jingle bike.............Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

6:17

1.0 Miles
9.6 MPH
41 Watts
Redwood Dash

10:06

1.5 Miles
8.9 MPH
36 Watts
Campus Loop

14:12

2.0 Miles
8.6 MPH
36 Watts
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