Gerry Birnbach
Multnomah Athletic Club
60-69
Gerry Birnbach
Centurion Ride of the Week: 10

All-time

Miles 137
Calories 4,270
Score 0

  • March 13, 2020

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:00

  • March 3, 2020

    7.9 Miles
    253 Calories
    0 Score
    Rides
    7.95 mi in 45:11

  • February 27, 2020

    6.0 Miles
    162 Calories
    0 Score
    Rides
    6.00 mi in 29:20

  • February 23, 2020

    9.2 Miles
    251 Calories
    0 Score
    Rides
    9.18 mi in 45:25

  • February 21, 2020

    9.3 Miles
    251 Calories
    0 Score
    Rides
    9.26 mi in 45:10

  • February 18, 2020

    8.2 Miles
    293 Calories
    0 Score
    Rides
    8.18 mi in 45:07

  • February 13, 2020

    9.1 Miles
    244 Calories
    0 Score
    Rides
    9.10 mi in 45:09

  • February 10, 2020

    5.1 Miles
    150 Calories
    0 Score
    Rides
    5.08 mi in 30:10

  • January 13, 2020

    7.5 Miles
    259 Calories
    0 Score
    Rides
    7.46 mi in 47:09

  • January 6, 2020

    10.1 Miles
    301 Calories
    0 Score
    Rides
    10.11 mi in 49:55
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

4:19

1.0 Miles
13.9 MPH
96 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
122 Watts
Redwood Dash

6:48

1.5 Miles
13.3 MPH
123 Watts
Titan Time

9:40

1.8 Miles
10.9 MPH
84 Watts
Campus Loop

8:00

2.0 Miles
15.2 MPH
127 Watts
Mini Mayhem

9:04

2.0 Miles
13.4 MPH
90 Watts
Evening Bliss

11:23

2.4 Miles
12.4 MPH
88 Watts
Rabbit Run

10:04

2.4 Miles
14.0 MPH
108 Watts
Lost Trail

13:30

2.9 Miles
12.9 MPH
98 Watts
Alpine Splash

17:22

2.9 Miles
10.1 MPH
86 Watts
Coastal Run

15:56

3.4 Miles
12.7 MPH
91 Watts
Catacombs

23:01

3.7 Miles
9.7 MPH
71 Watts
Bent Spoke

23:55

4.0 Miles
10.1 MPH
63 Watts
Fruitdale

21:49

4.4 Miles
12.2 MPH
72 Watts

Moderate

Broken Spoke

28:14

5.4 Miles
11.5 MPH
90 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default