Kirby S
YMCA - Greater Charlotte - Dowd
30-39
Kirby S
Centurion Ride of the Week: 2

All-time

Miles 164
Calories 6,183
Score 0

  • February 23, 2020

    8.4 Miles
    326 Calories
    0 Score
    Rides
    8.38 mi in 31:41

  • February 9, 2020

    8.5 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    5.43 mi in 19:32
    2.03 mi in 7:11

  • January 29, 2020

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 24:33

  • January 24, 2020

    6.9 Miles
    248 Calories
    0 Score
    Rides
    4.01 mi in 17:56
    2.91 mi in 12:14

  • January 18, 2020

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 27:31

  • January 11, 2020

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 30:41

  • January 5, 2020

    8.2 Miles
    324 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    1.00 mi in 3:14
    2.93 mi in 12:24
    1.75 mi in 6:56
    1.00 mi in 3:29

  • January 4, 2020

    7.9 Miles
    325 Calories
    0 Score
    Rides
    7.87 mi in 41:35

  • December 16, 2019

    5.4 Miles
    205 Calories
    0 Score
    Rides
    3.37 mi in 12:09
    2.03 mi in 7:22

  • December 4, 2019

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.03 mi in 20:02
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44

Basic

Expresso Speedway

3:01

1.0 Miles
19.9 MPH
213 Watts
Rolling Thunder

4:25

1.0 Miles
13.8 MPH
104 Watts
Redwood Dash

5:25

1.5 Miles
16.6 MPH
143 Watts
Titan Time

6:56

1.8 Miles
15.2 MPH
154 Watts
Campus Loop

7:11

2.0 Miles
17.0 MPH
158 Watts
Mini Mayhem

7:22

2.0 Miles
16.5 MPH
149 Watts
Evening Bliss

10:41

2.4 Miles
13.3 MPH
99 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
119 Watts
Alpine Splash

12:24

2.9 Miles
14.2 MPH
153 Watts
Coastal Run

12:09

3.4 Miles
16.6 MPH
161 Watts
Catacombs

15:46

3.7 Miles
14.2 MPH
140 Watts
Bent Spoke

17:56

4.0 Miles
13.4 MPH
116 Watts

Moderate

City Express

32:05

4.5 Miles
8.5 MPH
89 Watts
Dragon Fire

18:56

5.0 Miles
15.9 MPH
142 Watts
Billy Goat Falls

27:11

5.4 Miles
11.9 MPH
106 Watts
Broken Spoke

19:32

5.4 Miles
16.7 MPH
176 Watts
Moody Ambush

22:36

5.4 Miles
14.4 MPH
132 Watts
Oblivion

23:32

5.8 Miles
14.7 MPH
133 Watts
Quicksilver

30:30

6.3 Miles
12.5 MPH
91 Watts
Farmers Bluff

24:33

6.9 Miles
16.9 MPH
175 Watts
Stump Puller

28:09

6.9 Miles
14.7 MPH
134 Watts
Apple Grinder

30:41

7.0 Miles
13.6 MPH
118 Watts
Sunday Afternoon

27:31

7.0 Miles
15.2 MPH
147 Watts

Challenging

Odyssey

37:13

7.6 Miles
12.3 MPH
117 Watts
Wicked Workout

41:35

7.9 Miles
11.4 MPH
109 Watts
Falcon Flight

31:41

8.4 Miles
15.9 MPH
152 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default