Ruth Kohstall
YMCA - Greater Dayton - South
60-69
Ruth Kohstall
Double Centurion Road Warrior

All-time

Miles 283
Calories 10,641
Score 63,795

  • July 24, 2020

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 28:17

  • July 23, 2020

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 18:16

  • July 22, 2020

    4.5 Miles
    133 Calories
    0 Score
    Rides
    4.50 mi in 20:07

  • July 17, 2020

    6.1 Miles
    181 Calories
    0 Score
    Rides
    6.09 mi in 28:56

  • July 15, 2020

    3.0 Miles
    80 Calories
    0 Score
    Rides
    3.00 mi in 14:47

  • February 17, 2020

    20.0 Miles
    757 Calories
    0 Score
    Rides
    20.01 mi in 1:23:00

  • January 8, 2020

    21.3 Miles
    762 Calories
    0 Score
    Rides
    21.34 mi in 1:40:18
    Goal: 60 Minutes

  • December 17, 2019

    20.7 Miles
    913 Calories
    0 Score
    Rides
    20.35 mi in 1:20:28
    Goal: 1 Completed Lap
    0.36 mi in 2:06

  • December 5, 2019

    16.0 Miles
    626 Calories
    0 Score
    Rides
    15.72 mi in 1:00:23
    Goal: 60 Minutes
    0.31 mi in 2:03

  • November 22, 2019

    15.1 Miles
    571 Calories
    0 Score
    Rides
    15.09 mi in 1:00:02
    Goal: 2 Completed Laps
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Turkey Burn-Downtown Dayton YMCA
Burn Those Holiday Calories!
20 Nov 2019 - 20 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
173 Watts
Redwood Dash

6:07

1.5 Miles
14.7 MPH
107 Watts
Mini Mayhem

8:12

2.0 Miles
14.7 MPH
105 Watts
Evening Bliss

8:12

2.4 Miles
17.1 MPH
158 Watts
Lost Trail

10:05

2.9 Miles
17.3 MPH
164 Watts
Alpine Splash

12:05

2.9 Miles
14.5 MPH
150 Watts
Catacombs

15:31

3.7 Miles
14.3 MPH
136 Watts
Bent Spoke

15:35

4.0 Miles
15.2 MPH
141 Watts
Fruitdale

15:05

4.4 Miles
17.6 MPH
152 Watts

Moderate

Oblivion

21:17

5.8 Miles
16.2 MPH
152 Watts
Ironhorse Rush

28:17

6.0 Miles
12.8 MPH
113 Watts
Farmers Bluff

25:55

6.9 Miles
16.0 MPH
149 Watts

Challenging

Stormy Hollow

30:29

7.4 Miles
14.6 MPH
155 Watts
Monkey Pass

38:19

9.5 Miles
14.9 MPH
145 Watts

Extreme

Thunderball

49:09

10.7 Miles
13.1 MPH
106 Watts
Savage Revenge

1:18:38

20.0 Miles
15.3 MPH
165 Watts
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