M. Winston

Merna Winston

70-79

All-time

Miles	135
Calories	4,056
Score	0

Merna Winston

Gold's Gym - Pocatello

70-79

January 21, 2020

5.5 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.50 mi in 28:16

5.50

28:16

5.5

11.7

168

77

131
December 19, 2019

5.2 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.20 mi in 24:59

3.47

24:59

5.2

12.5

156

82

133
December 17, 2019

10.1 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

10.15 mi in 48:30

5

48:30

10.15

12.6

299

88

135
December 12, 2019

5.2 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.20 mi in 25:25

1.18

25:25

5.2

12.3

159

82

130
December 10, 2019

10.1 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

10.15 mi in 50:25

5

50:25

10.15

12.1

314

83

131
December 5, 2019

5.1 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 27:13

5

27:13

5.1

11.2

158

77

137
December 3, 2019

8.1 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.09 mi in 39:05

5.39

39:05

8.09

12.4

239

80

131
November 21, 2019

5.1 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.10 mi in 24:14

2.52

24:14

5.1

12.6

162

90

133
November 19, 2019

10.0 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 48:15

10

48:15

10

12.4

309

85

135
November 12, 2019

10.0 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 51:36

10

51:36

10

11.6

299

81

136

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Golds Madness 2019

The roads are digital but the sweat is real!

22 Oct 2019 - 19 Nov 2019

View Results

Gold's Gym Pocatello Expresso Sprint

How far can you go?!?

10 Oct 2019 - 21 Oct 2019

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:24

1.0
Miles

13.6
MPH

99
Watts

Expresso Speedway

4:24

1.0 Miles
13.6 MPH
99 Watts

Rolling Thunder

4:51

1.0
Miles

12.6
MPH

90
Watts

Rolling Thunder

4:51

1.0 Miles
12.6 MPH
90 Watts

Redwood Dash

6:48

1.5
Miles

13.3
MPH

88
Watts

Redwood Dash

6:48

1.5 Miles
13.3 MPH
88 Watts

Campus Loop

9:23

2.0
Miles

13.0
MPH

96
Watts

Campus Loop

9:23

2.0 Miles
13.0 MPH
96 Watts

Mini Mayhem

9:30

2.0
Miles

12.8
MPH

91
Watts

Mini Mayhem

9:30

2.0 Miles
12.8 MPH
91 Watts

Rabbit Run

12:09

2.4
Miles

11.7
MPH

79
Watts

Rabbit Run

12:09

2.4 Miles
11.7 MPH
79 Watts

Lost Trail

15:16

2.9
Miles

11.4
MPH

81
Watts

Lost Trail

15:16

2.9 Miles
11.4 MPH
81 Watts

Fruitdale

20:19

4.4
Miles

13.1
MPH

89
Watts

Fruitdale

20:19

4.4 Miles
13.1 MPH
89 Watts

All-time

January 21, 2020

5.5 Miles

168 Calories

0 Score

December 19, 2019

5.2 Miles

156 Calories

0 Score

December 17, 2019

10.1 Miles

299 Calories

0 Score

December 12, 2019

5.2 Miles

159 Calories

0 Score

December 10, 2019

10.1 Miles

314 Calories

0 Score

December 5, 2019

5.1 Miles

158 Calories

0 Score

December 3, 2019

8.1 Miles

239 Calories

0 Score

November 21, 2019

5.1 Miles

162 Calories

0 Score

November 19, 2019

10.0 Miles

309 Calories

0 Score

November 12, 2019

10.0 Miles

299 Calories

0 Score

Road

Basic

4:24

4:51

6:48

9:23

9:30

12:09

15:16

20:19

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain