Shannon D
YMCA - Greater New York - McBurney NYC
30-39
Shannon D
Centurion Ride of the Week: 3

All-time

Miles 195
Calories 6,631
Score 11,860

  • January 22, 2020

    10.6 Miles
    319 Calories
    0 Score
    Rides
    10.55 mi in 54:53

  • January 21, 2020

    9.5 Miles
    322 Calories
    0 Score
    Rides
    9.54 mi in 48:24

  • January 15, 2020

    6.9 Miles
    222 Calories
    0 Score
    Rides
    6.91 mi in 33:55

  • January 13, 2020

    7.0 Miles
    238 Calories
    0 Score
    Rides
    6.98 mi in 34:50

  • January 8, 2020

    5.4 Miles
    174 Calories
    0 Score
    Rides
    5.43 mi in 29:16

  • January 6, 2020

    5.4 Miles
    168 Calories
    0 Score
    Rides
    5.43 mi in 34:55

  • December 10, 2019

    13.5 Miles
    421 Calories
    0 Score
    Rides
    13.51 mi in 1:09:45

  • December 9, 2019

    7.0 Miles
    233 Calories
    0 Score
    Rides
    6.98 mi in 34:22

  • November 19, 2019

    9.8 Miles
    360 Calories
    0 Score
    Rides
    5.37 mi in 26:17
    4.01 mi in 18:52
    0.43 mi in 2:38

  • November 18, 2019

    7.4 Miles
    279 Calories
    0 Score
    Rides
    7.44 mi in 37:48
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 42
Ride of the Week: 42

Basic

Redwood Dash

7:50

1.5 Miles
11.5 MPH
63 Watts
Bent Spoke

18:52

4.0 Miles
12.8 MPH
104 Watts

Moderate

Billy Goat Falls

26:17

5.4 Miles
12.3 MPH
110 Watts
Moody Ambush

29:16

5.4 Miles
11.1 MPH
79 Watts
Farmers Bluff

33:55

6.9 Miles
12.2 MPH
89 Watts
Stump Puller

36:05

6.9 Miles
11.5 MPH
80 Watts
Apple Grinder

34:22

7.0 Miles
12.2 MPH
93 Watts
Sunday Afternoon

34:50

7.0 Miles
12.0 MPH
94 Watts

Challenging

Stormy Hollow

37:48

7.4 Miles
11.8 MPH
104 Watts
Odyssey

47:31

7.6 Miles
9.6 MPH
78 Watts
Rough Rider

42:08

8.4 Miles
11.9 MPH
86 Watts
Falcon Flight

47:38

8.4 Miles
10.5 MPH
67 Watts
Monkey Pass

48:24

9.5 Miles
11.8 MPH
91 Watts
Outlaw Rock

1:01:13

10.0 Miles
9.8 MPH
85 Watts
Camel Country

1:01:21

10.0 Miles
9.8 MPH
84 Watts
Lucky Streak

54:53

10.6 Miles
11.5 MPH
77 Watts

Extreme

Pyramid Mountain

1:09:45

13.5 Miles
11.6 MPH
81 Watts
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