D. Johnson

Don Johnson

80-89

All-time

Miles	64
Calories	1,905
Score	13,340

Don Johnson

ACTS - Country House

80-89

December 23, 2019

3.3 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.10 mi in 5:06

0.73

5:06

1.1

12.9

31

79

125

Redwood Dash

1.13 mi in 5:09

0.75

5:09

1.13

13.2

32

84

129

Redwood Dash

1.10 mi in 5:29

0.73

5:29

1.1

12.0

31

73

118
December 20, 2019

3.3 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.12 mi in 5:06

0.75

5:06

1.12

13.2

32

83

130

Redwood Dash

1.10 mi in 5:06

0.73

5:06

1.1

12.9

31

79

124

Redwood Dash

1.07 mi in 5:35

0.71

5:35

1.07

11.5

29

67

114
December 6, 2019

3.2 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.07 mi in 5:07

0.71

5:07

1.07

12.5

29

74

127

Redwood Dash

1.08 mi in 5:08

0.72

5:08

1.08

12.6

30

75

127

Redwood Dash

1.08 mi in 5:11

0.72

5:11

1.08

12.5

29

73

118
December 4, 2019

3.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.12 mi in 5:17

0.75

5:17

1.12

12.7

32

79

130

Redwood Dash

1.12 mi in 5:07

0.75

5:07

1.12

13.1

32

83

126

Redwood Dash

1.12 mi in 5:08

0.75

5:08

1.12

13.1

32

82

117
December 2, 2019

3.3 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.06 mi in 5:09

0.71

5:09

1.06

12.3

30

75

123

Redwood Dash

1.09 mi in 5:46

0.73

5:46

1.09

11.3

32

70

127

Redwood Dash

1.12 mi in 5:13

0.75

5:13

1.12

12.9

32

80

118
November 27, 2019

3.3 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.12 mi in 5:11

0.75

5:11

1.12

13.0

32

81

126

Redwood Dash

1.12 mi in 5:10

0.75

5:10

1.12

13.0

31

80

126

Redwood Dash

1.11 mi in 5:17

0.74

5:17

1.11

12.6

31

77

115
November 25, 2019

3.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.11 mi in 5:08

0.74

5:08

1.11

13.0

31

80

128

Redwood Dash

1.13 mi in 7:15

0.75

7:15

1.13

9.4

36

59

124

Redwood Dash

1.12 mi in 8:35

0.75

8:35

1.12

7.8

38

49

116
November 22, 2019

3.3 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.08 mi in 5:17

0.72

5:17

1.08

12.3

30

73

118

Redwood Dash

1.10 mi in 5:28

0.73

5:28

1.1

12.1

31

73

120

Redwood Dash

1.10 mi in 7:27

0.73

7:27

1.1

8.9

34

54

112
November 20, 2019

3.3 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.07 mi in 5:38

0.71

5:38

1.07

11.4

30

68

130

Redwood Dash

1.10 mi in 8:58

0.73

8:58

1.1

7.4

36

44

126

Redwood Dash

1.08 mi in 6:07

0.72

6:07

1.08

10.6

32

63

118
November 18, 2019

3.3 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.10 mi in 6:15

0.73

6:15

1.1

10.6

32

64

127

Redwood Dash

1.10 mi in 7:58

0.73

7:58

1.1

8.3

35

50

123

Redwood Dash

1.08 mi in 6:19

0.72

6:19

1.08

10.3

32

62

119

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

8:33

1.5
Miles

10.5
MPH

53
Watts

Redwood Dash

8:33

1.5 Miles
10.5 MPH
53 Watts

All-time

December 23, 2019

3.3 Miles

94 Calories

0 Score

December 20, 2019

3.3 Miles

92 Calories

0 Score

December 6, 2019

3.2 Miles

88 Calories

0 Score

December 4, 2019

3.4 Miles

96 Calories

0 Score

December 2, 2019

3.3 Miles

94 Calories

0 Score

November 27, 2019

3.3 Miles

94 Calories

0 Score

November 25, 2019

3.4 Miles

105 Calories

0 Score

November 22, 2019

3.3 Miles

95 Calories

0 Score

November 20, 2019

3.3 Miles

98 Calories

0 Score

November 18, 2019

3.3 Miles

99 Calories

0 Score

Road

Basic

8:33

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain