M. Nakano

Motoki Nakano

YMCA - Metro Los Angeles - Torrance South Bay

40-49

All-time

Miles	27
Calories	992
Score	0

Motoki Nakano

YMCA - Metro Los Angeles - Torrance South Bay

40-49

February 1, 2020

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

62

95

125
December 14, 2019

4.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:34

1

14:34

4.42

18.2

170

171

149
November 23, 2019

4.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:45

1

18:45

4.01

12.8

138

99

135
November 16, 2019

4.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:05

1

15:05

4.42

17.6

165

158

145
November 9, 2019

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:07

1

14:07

3.37

14.3

125

125

131
November 2, 2019

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:02

1

10:02

2.36

14.1

80

109

121
October 26, 2019

3.8 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:06

1

Laps

8:06

2.03

15.0

69

119

138

Train

0.31 mi in 2:58

2:58

0.31

6.3

8

22

0

Redwood Dash

1.50 mi in 7:37

1

Laps

7:37

1.5

11.8

42

70

112
October 19, 2019

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:25

Goal: 1 Completed Lap

1

3:25

1.02

17.9

40

177

129

Expresso Speedway

1.00 mi in 3:45

Goal: 1 Completed Lap

1

3:45

1

16.0

33

122

111

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 45

Basic

Expresso Speedway

3:45

1.0
Miles

15.8
MPH

122
Watts

Expresso Speedway

3:45

1.0 Miles
15.8 MPH
122 Watts

Rolling Thunder

3:25

1.0
Miles

17.8
MPH

177
Watts

Rolling Thunder

3:25

1.0 Miles
17.8 MPH
177 Watts

Redwood Dash

7:37

1.5
Miles

11.9
MPH

70
Watts

Redwood Dash

7:37

1.5 Miles
11.9 MPH
70 Watts

Campus Loop

8:40

2.0
Miles

13.9
MPH

95
Watts

Campus Loop

8:40

2.0 Miles
13.9 MPH
95 Watts

Mini Mayhem

8:06

2.0
Miles

15.0
MPH

119
Watts

Mini Mayhem

8:06

2.0 Miles
15.0 MPH
119 Watts

Evening Bliss

10:02

2.4
Miles

14.1
MPH

109
Watts

Evening Bliss

10:02

2.4 Miles
14.1 MPH
109 Watts

Coastal Run

14:07

3.4
Miles

14.4
MPH

125
Watts

Coastal Run

14:07

3.4 Miles
14.4 MPH
125 Watts

Bent Spoke

18:45

4.0
Miles

12.6
MPH

99
Watts

Bent Spoke

18:45

4.0 Miles
12.6 MPH
99 Watts

Fruitdale

14:34

4.4
Miles

18.2
MPH

171
Watts

Fruitdale

14:34

4.4 Miles
18.2 MPH
171 Watts

All-time

February 1, 2020

2.0 Miles

62 Calories

0 Score

December 14, 2019

4.4 Miles

170 Calories

0 Score

November 23, 2019

4.0 Miles

138 Calories

0 Score

November 16, 2019

4.4 Miles

165 Calories

0 Score

November 9, 2019

3.4 Miles

125 Calories

0 Score

November 2, 2019

2.4 Miles

80 Calories

0 Score

October 26, 2019

3.8 Miles

120 Calories

0 Score

October 19, 2019

2.0 Miles

73 Calories

0 Score

Road

Challenges

Basic

3:45

3:25

7:37

8:40

8:06

10:02

14:07

18:45

14:34

Marathoner

Biker

First Mile

Ride of the Week: 45

This rider is a Team Captain