E DeBenedet
New York Fitness
30-39
E DeBenedet
Millennium

All-time

Miles 1,213
Calories 46,389
Score 0

  • November 22, 2014

    7.0 Miles
    266 Calories
    0 Score
    Rides
    7.00 mi in 29:51

  • March 28, 2014

    7.4 Miles
    285 Calories
    0 Score
    Rides
    7.36 mi in 29:28

  • March 26, 2014

    7.9 Miles
    308 Calories
    0 Score
    Rides
    5.02 mi in 19:49
    2.93 mi in 13:26

  • March 12, 2014

    9.2 Miles
    344 Calories
    0 Score
    Rides
    8.71 mi in 37:37
    0.50 mi in 2:20

  • March 7, 2014

    8.7 Miles
    352 Calories
    0 Score
    Rides
    8.70 mi in 32:48

  • March 4, 2014

    7.9 Miles
    320 Calories
    0 Score
    Rides
    7.89 mi in 35:09

  • February 26, 2014

    6.6 Miles
    248 Calories
    0 Score
    Rides
    6.58 mi in 26:30

  • February 25, 2014

    7.8 Miles
    319 Calories
    0 Score
    Rides
    7.83 mi in 35:41

  • February 21, 2014

    7.4 Miles
    297 Calories
    0 Score
    Rides
    4.42 mi in 19:39
    2.93 mi in 12:40

  • February 18, 2014

    7.4 Miles
    282 Calories
    0 Score
    Rides
    7.37 mi in 32:21
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
16.1 MPH
134 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
122 Watts
Redwood Dash

5:59

1.5 Miles
15.0 MPH
115 Watts
Campus Loop

7:43

2.0 Miles
15.7 MPH
134 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
138 Watts
Alpine Splash

12:23

2.9 Miles
14.2 MPH
151 Watts
Coastal Run

13:42

3.4 Miles
14.8 MPH
124 Watts
Bent Spoke

16:31

4.0 Miles
14.4 MPH
132 Watts
Fruitdale

15:56

4.4 Miles
16.6 MPH
149 Watts

Moderate

Dragon Fire

21:28

5.0 Miles
14.0 MPH
107 Watts
Billy Goat Falls

22:55

5.4 Miles
14.1 MPH
142 Watts
Broken Spoke

22:49

5.4 Miles
14.1 MPH
134 Watts
Moody Ambush

20:48

5.4 Miles
15.4 MPH
158 Watts
Ironhorse Rush

29:05

6.0 Miles
12.4 MPH
104 Watts
Quicksilver

24:45

6.3 Miles
15.4 MPH
138 Watts
Farmers Bluff

25:15

6.9 Miles
16.5 MPH
164 Watts
Stump Puller

25:34

6.9 Miles
16.3 MPH
162 Watts
Apple Grinder

28:19

7.0 Miles
14.8 MPH
138 Watts

Challenging

Stormy Hollow

30:05

7.4 Miles
14.8 MPH
153 Watts
Odyssey

37:46

7.6 Miles
12.1 MPH
110 Watts
Wicked Workout

35:55

7.9 Miles
13.1 MPH
137 Watts
Oh Mama

37:29

7.9 Miles
12.6 MPH
131 Watts
Rough Rider

30:45

8.4 Miles
16.4 MPH
162 Watts
Monkey Pass

36:38

9.5 Miles
15.6 MPH
156 Watts
Outlaw Rock

46:34

10.0 Miles
12.9 MPH
132 Watts
Drifters Peak

49:04

10.1 Miles
12.4 MPH
124 Watts

Extreme

Gut Buster

54:47

11.0 Miles
12.1 MPH
123 Watts
Vindicator

52:46

12.2 Miles
13.8 MPH
137 Watts
Pyramid Mountain

56:50

13.5 Miles
14.3 MPH
121 Watts
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