K. Burgess

Kimberly Burgess

YMCA - Greater Oklahoma City - Healthy Living Center - Integris

30-39

All-time

Miles	74
Calories	2,431
Score	0

Kimberly Burgess

YMCA - Greater Oklahoma City - Healthy Living Center - Integris

30-39

March 5, 2020

6.3 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:56

1

28:56

6.33

13.1

197

90

0
February 24, 2020

5.2 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.75 mi in 3:38

0.38

3:38

0.75

12.4

21

75

124

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

121

77

115
January 4, 2020

12.4 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:25

1

39:25

7.44

11.3

268

90

141

Dragon Fire

5.00 mi in 20:51

1

20:51

5

14.4

161

105

144
January 2, 2020

7.0 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:10

1

31:10

6.98

13.4

243

106

150
December 14, 2019

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

109

103

132
December 10, 2019

7.3 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

89

0

Quicksilver

6.33 mi in 28:10

1

28:10

6.33

13.5

203

96

0
December 5, 2019

7.6 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

67

0

Quicksilver

6.33 mi in 29:55

1

29:55

6.33

12.7

199

87

0

City Express

0.26 mi in 1:15

0.06

1:15

0.26

12.5

5

58

0
December 3, 2019

7.9 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.45 mi in 18:53

1.71

18:53

3.45

11.0

104

68

0

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

117

67

0
November 19, 2019

6.3 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:49

1

13:49

2.91

12.6

95

92

135

Coastal Run

3.37 mi in 15:11

1

15:11

3.37

13.3

109

96

139
November 13, 2019

6.0 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:23

1

32:23

6.01

11.1

217

88

0

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Maintain Don't Gain Expresso Challenge @ Integris

How far can you go?!?

25 Nov 2019 - 5 Jan 2020

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Maintain Don't Gain Expresso Challenge @ Integris

Basic

Expresso Speedway

4:17

1.0
Miles

13.9
MPH

89
Watts

Expresso Speedway

4:17

1.0 Miles
13.9 MPH
89 Watts

Campus Loop

10:03

2.0
Miles

12.1
MPH

70
Watts

Campus Loop

10:03

2.0 Miles
12.1 MPH
70 Watts

Lost Trail

13:49

2.9
Miles

12.8
MPH

92
Watts

Lost Trail

13:49

2.9 Miles
12.8 MPH
92 Watts

Coastal Run

14:19

3.4
Miles

14.1
MPH

103
Watts

Coastal Run

14:19

3.4 Miles
14.1 MPH
103 Watts

Bent Spoke

19:41

4.0
Miles

12.1
MPH

93
Watts

Bent Spoke

19:41

4.0 Miles
12.1 MPH
93 Watts

Fruitdale

21:44

4.4
Miles

12.2
MPH

67
Watts

Fruitdale

21:44

4.4 Miles
12.2 MPH
67 Watts

Moderate

Dragon Fire

20:51

5.0
Miles

14.4
MPH

105
Watts

Dragon Fire

20:51

5.0 Miles
14.4 MPH
105 Watts

Ironhorse Rush

32:23

6.0
Miles

11.1
MPH

88
Watts

Ironhorse Rush

32:23

6.0 Miles
11.1 MPH
88 Watts

Quicksilver

28:10

6.3
Miles

13.5
MPH

96
Watts

Quicksilver

28:10

6.3 Miles
13.5 MPH
96 Watts

Apple Grinder

31:10

7.0
Miles

13.4
MPH

106
Watts

Apple Grinder

31:10

7.0 Miles
13.4 MPH
106 Watts

Challenging

Stormy Hollow

39:25

7.4
Miles

11.3
MPH

90
Watts

Stormy Hollow

39:25

7.4 Miles
11.3 MPH
90 Watts

All-time

March 5, 2020

6.3 Miles

197 Calories

0 Score

February 24, 2020

5.2 Miles

143 Calories

0 Score

January 4, 2020

12.4 Miles

429 Calories

0 Score

January 2, 2020

7.0 Miles

243 Calories

0 Score

December 14, 2019

3.4 Miles

109 Calories

0 Score

December 10, 2019

7.3 Miles

232 Calories

0 Score

December 5, 2019

7.6 Miles

230 Calories

0 Score

December 3, 2019

7.9 Miles

221 Calories

0 Score

November 19, 2019

6.3 Miles

205 Calories

0 Score

November 13, 2019

6.0 Miles

217 Calories

0 Score

Road

Challenges

Basic

4:17

10:03

13:49

14:19

19:41

21:44

Moderate

20:51

32:23

28:10

31:10

Challenging

39:25

Double Marathoner

Marathoner

Biker

First Mile

Maintain Don't Gain Expresso Challenge @ Integris

This rider is a Team Captain