Dak How
20-29
Dak How
Double Marathoner Road Warrior

All-time

Miles 75
Calories 2,988
Score 0
  • December 5, 2019

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 29:27
  • November 23, 2019

    6.7 Miles
    241 Calories
    0 Score
    Rides
    6.74 mi in 30:11
  • November 22, 2019

    6.2 Miles
    234 Calories
    0 Score
    Rides
    6.21 mi in 30:05
  • November 17, 2019

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 25:02
  • November 14, 2019

    7.3 Miles
    281 Calories
    0 Score
    Rides
    0.82 mi in 4:43
    5.43 mi in 21:59
    1.00 mi in 3:30
  • November 10, 2019

    7.5 Miles
    266 Calories
    0 Score
    Rides
    3.05 mi in 13:27
    4.42 mi in 16:39
  • November 9, 2019

    7.0 Miles
    294 Calories
    0 Score
    Rides
    7.04 mi in 30:02
  • November 7, 2019

    7.3 Miles
    318 Calories
    0 Score
    Rides
    7.30 mi in 33:29
  • November 2, 2019

    5.6 Miles
    248 Calories
    0 Score
    Rides
    5.56 mi in 24:56
  • October 31, 2019

    7.1 Miles
    316 Calories
    0 Score
    Rides
    2.65 mi in 15:04
    4.42 mi in 15:27
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
25 Sep 2019 - 24 Oct 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior

Basic

Expresso Speedway

3:30

1.0 Miles
17.2 MPH
157 Watts
Mini Mayhem

7:45

2.0 Miles
15.7 MPH
144 Watts
Rabbit Run

8:44

2.4 Miles
16.2 MPH
157 Watts
Coastal Run

13:21

3.4 Miles
15.1 MPH
142 Watts
Fruitdale

15:27

4.4 Miles
17.2 MPH
167 Watts

Moderate

Broken Spoke

21:59

5.4 Miles
14.8 MPH
148 Watts
Quicksilver

25:02

6.3 Miles
15.2 MPH
147 Watts