S. Sheppard

Shannon Sheppard

50-59

All-time

Miles	150
Calories	5,516
Score	20,440

Shannon Sheppard

The Julian Apartments

50-59

January 17, 2020

3.7 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.72 mi in 20:24

0.62

20:24

3.72

10.9

145

104

173
January 13, 2020

13.1 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.40 mi in 10:07

0.55

10:07

2.4

14.2

82

121

162

Thunderball

10.67 mi in 51:25

1

51:25

10.67

12.5

424

123

162
January 10, 2020

12.7 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.78 mi in 25:07

1.16

25:07

5.78

13.8

195

116

154

Farmers Bluff

6.91 mi in 31:46

1

31:46

6.91

13.1

249

117

142
December 16, 2019

10.0 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:50

1

46:50

10.01

12.8

412

133

180
December 9, 2019

10.7 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:59

1

44:59

10.67

14.2

401

135

171
December 6, 2019

7.3 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

7.30 mi in 30:20

1.27

30:20

7.3

14.4

257

128

154
November 22, 2019

7.2 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

7.22 mi in 30:08

1.35

30:08

7.22

14.4

269

135

163
November 21, 2019

11.0 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

33

120

157

Camel Country

10.01 mi in 46:18

1

46:18

10.01

13.0

415

136

169
November 18, 2019

7.6 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:17

1

35:17

7.6

12.9

297

126

161
November 16, 2019

0.6 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

0.61 mi in 3:44

0.07

3:44

0.61

9.8

22

79

136

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Road Warrior

Basic

Expresso Speedway

3:54

1.0
Miles

15.4
MPH

120
Watts

Expresso Speedway

3:54

1.0 Miles
15.4 MPH
120 Watts

Rolling Thunder

4:12

1.0
Miles

14.6
MPH

120
Watts

Rolling Thunder

4:12

1.0 Miles
14.6 MPH
120 Watts

Redwood Dash

5:47

1.5
Miles

15.6
MPH

125
Watts

Redwood Dash

5:47

1.5 Miles
15.6 MPH
125 Watts

Campus Loop

8:05

2.0
Miles

15.1
MPH

122
Watts

Campus Loop

8:05

2.0 Miles
15.1 MPH
122 Watts

Bent Spoke

18:04

4.0
Miles

13.3
MPH

114
Watts

Bent Spoke

18:04

4.0 Miles
13.3 MPH
114 Watts

Moderate

Dragon Fire

21:37

5.0
Miles

13.9
MPH

119
Watts

Dragon Fire

21:37

5.0 Miles
13.9 MPH
119 Watts

Billy Goat Falls

23:28

5.4
Miles

13.8
MPH

137
Watts

Billy Goat Falls

23:28

5.4 Miles
13.8 MPH
137 Watts

Broken Spoke

23:31

5.4
Miles

13.9
MPH

124
Watts

Broken Spoke

23:31

5.4 Miles
13.9 MPH
124 Watts

Moody Ambush

23:15

5.4
Miles

14.0
MPH

124
Watts

Moody Ambush

23:15

5.4 Miles
14.0 MPH
124 Watts

Oblivion

23:58

5.8
Miles

14.4
MPH

128
Watts

Oblivion

23:58

5.8 Miles
14.4 MPH
128 Watts

Ironhorse Rush

26:12

6.0
Miles

13.8
MPH

127
Watts

Ironhorse Rush

26:12

6.0 Miles
13.8 MPH
127 Watts

Farmers Bluff

31:46

6.9
Miles

13.1
MPH

117
Watts

Farmers Bluff

31:46

6.9 Miles
13.1 MPH
117 Watts

Apple Grinder

30:57

7.0
Miles

13.5
MPH

117
Watts

Apple Grinder

30:57

7.0 Miles
13.5 MPH
117 Watts

Challenging

Stormy Hollow

33:40

7.4
Miles

13.3
MPH

126
Watts

Stormy Hollow

33:40

7.4 Miles
13.3 MPH
126 Watts

Odyssey

35:17

7.6
Miles

12.9
MPH

126
Watts

Odyssey

35:17

7.6 Miles
12.9 MPH
126 Watts

Outlaw Rock

46:50

10.0
Miles

12.8
MPH

133
Watts

Outlaw Rock

46:50

10.0 Miles
12.8 MPH
133 Watts

Camel Country

46:18

10.0
Miles

13.0
MPH

136
Watts

Camel Country

46:18

10.0 Miles
13.0 MPH
136 Watts

Extreme

Thunderball

44:59

10.7
Miles

14.2
MPH

135
Watts

Thunderball

44:59

10.7 Miles
14.2 MPH
135 Watts

All-time

January 17, 2020

3.7 Miles

145 Calories

0 Score

January 13, 2020

13.1 Miles

506 Calories

0 Score

January 10, 2020

12.7 Miles

444 Calories

0 Score

December 16, 2019

10.0 Miles

412 Calories

0 Score

December 9, 2019

10.7 Miles

401 Calories

0 Score

December 6, 2019

7.3 Miles

257 Calories

0 Score

November 22, 2019

7.2 Miles

269 Calories

0 Score

November 21, 2019

11.0 Miles

448 Calories

0 Score

November 18, 2019

7.6 Miles

297 Calories

0 Score

November 16, 2019

0.6 Miles

22 Calories

0 Score

Road

Challenges

Basic

3:54

4:12

5:47

8:05

18:04

Moderate

21:37

23:28

23:31

23:15

23:58

26:12

31:46

30:57

Challenging

33:40

35:17

46:50

46:18

Extreme

44:59

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Road Warrior

This rider is a Team Captain