Mike Acton
YMCA - Western North Carolina - Woodfin
60-69
Mike Acton
Double Marathoner Ride of the Week: 2

All-time

Miles 72
Calories 2,648
Score 22,100

  • February 23, 2020

    3.9 Miles
    131 Calories
    0 Score
    Rides
    1.50 mi in 5:18
    2.36 mi in 9:59

  • February 17, 2020

    5.5 Miles
    212 Calories
    0 Score
    Rides
    1.75 mi in 6:45
    3.73 mi in 15:55

  • January 26, 2020

    5.3 Miles
    191 Calories
    0 Score
    Rides
    2.36 mi in 9:26
    2.91 mi in 11:10

  • January 24, 2020

    10.6 Miles
    394 Calories
    0 Score
    Rides
    10.55 mi in 40:20

  • January 15, 2020

    5.8 Miles
    203 Calories
    0 Score
    Rides
    5.75 mi in 25:08

  • January 9, 2020

    7.0 Miles
    222 Calories
    0 Score
    Rides
    1.50 mi in 5:35
    22,100 points
    4.42 mi in 18:20

  • December 8, 2019

    4.8 Miles
    173 Calories
    0 Score
    Rides
    1.02 mi in 4:05
    3.73 mi in 17:01

  • December 4, 2019

    5.1 Miles
    189 Calories
    0 Score
    Rides
    1.75 mi in 6:48
    3.37 mi in 13:00

  • November 22, 2019

    6.2 Miles
    225 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.50 mi in 5:39
    3.73 mi in 16:33

  • November 18, 2019

    8.3 Miles
    325 Calories
    0 Score
    Rides
    5.37 mi in 23:50
    2.91 mi in 11:12
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:27

1.0 Miles
17.0 MPH
145 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
125 Watts
Redwood Dash

5:18

1.5 Miles
17.0 MPH
150 Watts
Titan Time

6:45

1.8 Miles
15.6 MPH
152 Watts
Campus Loop

8:47

2.0 Miles
13.9 MPH
103 Watts
Evening Bliss

9:26

2.4 Miles
15.0 MPH
127 Watts
Rabbit Run

9:59

2.4 Miles
14.2 MPH
113 Watts
Lost Trail

11:10

2.9 Miles
15.7 MPH
146 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
138 Watts
Coastal Run

13:00

3.4 Miles
15.6 MPH
139 Watts
Catacombs

15:55

3.7 Miles
14.1 MPH
134 Watts
Fruitdale

18:20

4.4 Miles
14.5 MPH
108 Watts

Moderate

Billy Goat Falls

23:50

5.4 Miles
13.4 MPH
128 Watts
Oblivion

25:08

5.8 Miles
13.7 MPH
117 Watts

Challenging

Lucky Streak

40:20

10.6 Miles
15.7 MPH
147 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default