N. Sam

Nimmy Sam

YMCA - Merrimack Valley - Andover / North Andover

40-49

All-time

Miles	242
Calories	9,849
Score	0

Nimmy Sam

YMCA - Merrimack Valley - Andover / North Andover

40-49

February 11, 2020

9.6 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

9.57 mi in 46:59

0.53

46:59

9.57

12.2

439

134

143
February 9, 2020

20.0 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:53:33

1

1:53:33

20.02

10.6

736

87

132
February 7, 2020

10.2 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 41:59

1

41:59

10.16

14.5

448

158

150
February 4, 2020

9.9 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

9.89 mi in 1:02:11

0.54

1:02:11

9.89

9.5

421

90

144
January 24, 2020

22.5 Miles

901 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 59:10

1

Laps

59:10

11.53

11.7

479

112

136

Train

0.33 mi in 2:42

2:42

0.33

7.2

16

82

115

Thunderball

10.67 mi in 45:44

1

Laps

45:44

10.67

14.0

406

127

141
January 23, 2020

6.4 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

6.42 mi in 43:13

0.64

43:13

6.42

8.9

306

94

129
January 22, 2020

20.0 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:28:38

1

1:28:38

20.02

13.6

805

129

130
January 17, 2020

14.7 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 59:50

1

59:50

7.87

7.9

299

56

109

Vindicator

6.82 mi in 45:50

0.56

45:50

6.82

8.9

262

68

127
December 20, 2019

11.8 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 51:54

1

51:54

11.81

13.7

519

144

140
December 16, 2019

18.3 Miles

744 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:25:46

1

1:25:46

18.3

12.8

744

122

125

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Challenging

Oh Mama

59:50

7.9
Miles

7.9
MPH

56
Watts

Oh Mama

59:50

7.9 Miles
7.9 MPH
56 Watts

Outlaw Rock

56:11

10.0
Miles

10.7
MPH

89
Watts

Outlaw Rock

56:11

10.0 Miles
10.7 MPH
89 Watts

Camel Country

51:33

10.0
Miles

11.6
MPH

102
Watts

Camel Country

51:33

10.0 Miles
11.6 MPH
102 Watts

Drifters Peak

41:59

10.2
Miles

14.5
MPH

158
Watts

Drifters Peak

41:59

10.2 Miles
14.5 MPH
158 Watts

Extreme

Thunderball

42:33

10.7
Miles

15.0
MPH

146
Watts

Thunderball

42:33

10.7 Miles
15.0 MPH
146 Watts

Gut Buster

54:17

11.0
Miles

12.2
MPH

114
Watts

Gut Buster

54:17

11.0 Miles
12.2 MPH
114 Watts

Lost Valley

59:10

11.5
Miles

11.7
MPH

112
Watts

Lost Valley

59:10

11.5 Miles
11.7 MPH
112 Watts

Ocean Plunge

51:54

11.8
Miles

13.6
MPH

144
Watts

Ocean Plunge

51:54

11.8 Miles
13.6 MPH
144 Watts

Ascension

1:24:49

18.3
Miles

12.9
MPH

122
Watts

Ascension

1:24:49

18.3 Miles
12.9 MPH
122 Watts

Savage Revenge

1:28:38

20.0
Miles

13.6
MPH

129
Watts

Savage Revenge

1:28:38

20.0 Miles
13.6 MPH
129 Watts

All-time

February 11, 2020

9.6 Miles

439 Calories

0 Score

February 9, 2020

20.0 Miles

736 Calories

0 Score

February 7, 2020

10.2 Miles

448 Calories

0 Score

February 4, 2020

9.9 Miles

421 Calories

0 Score

January 24, 2020

22.5 Miles

901 Calories

0 Score

January 23, 2020

6.4 Miles

306 Calories

0 Score

January 22, 2020

20.0 Miles

805 Calories

0 Score

January 17, 2020

14.7 Miles

561 Calories

0 Score

December 20, 2019

11.8 Miles

519 Calories

0 Score

December 16, 2019

18.3 Miles

744 Calories

0 Score

Road

Challenges

Challenging

59:50

56:11

51:33

41:59

Extreme

42:33

54:17

59:10

51:54

1:24:49

1:28:38

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

King of the Mountains

This rider is a Team Captain