Shannon Mack
YMCA - Greater Louisville - Clark County
30-39
Shannon Mack
Centurion Ride of the Week: 5

All-time

Miles 161
Calories 6,012
Score 400,360

  • January 31, 2020

    6.6 Miles
    297 Calories
    0 Score
    Rides
    2.03 mi in 7:42
    4.53 mi in 23:41

  • January 30, 2020

    10.0 Miles
    419 Calories
    0 Score
    Rides
    10.01 mi in 49:19

  • January 27, 2020

    5.0 Miles
    185 Calories
    0 Score
    Rides
    2.03 mi in 8:31
    2.93 mi in 13:58

  • January 26, 2020

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:22

  • January 25, 2020

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 26:59

  • January 24, 2020

    4.7 Miles
    174 Calories
    0 Score
    Rides
    1.75 mi in 7:01
    2.91 mi in 12:12

  • January 23, 2020

    8.2 Miles
    298 Calories
    0 Score
    Rides
    78,270 points
    7.22 mi in 35:06

  • January 22, 2020

    12.2 Miles
    465 Calories
    0 Score
    Rides
    12.18 mi in 1:03:18

  • January 17, 2020

    7.9 Miles
    278 Calories
    0 Score
    Rides
    30,240 points
    25,480 points
    5.75 mi in 25:00

  • January 14, 2020

    8.7 Miles
    301 Calories
    0 Score
    Rides
    45,500 points
    30,230 points
    6.91 mi in 30:08
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45

Basic

Expresso Speedway

3:23

1.0 Miles
17.8 MPH
165 Watts
Rolling Thunder

4:17

1.0 Miles
14.3 MPH
113 Watts
Redwood Dash

6:09

1.5 Miles
14.7 MPH
106 Watts
Titan Time

7:01

1.8 Miles
14.9 MPH
143 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
109 Watts
Mini Mayhem

7:42

2.0 Miles
15.9 MPH
136 Watts
Evening Bliss

9:52

2.4 Miles
14.4 MPH
116 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
119 Watts
Alpine Splash

13:58

2.9 Miles
12.6 MPH
122 Watts
Coastal Run

13:22

3.4 Miles
15.1 MPH
131 Watts
Catacombs

17:36

3.7 Miles
12.7 MPH
112 Watts
Fruitdale

20:39

4.4 Miles
12.9 MPH
82 Watts

Moderate

City Express

23:41

4.5 Miles
11.5 MPH
135 Watts
Oblivion

25:00

5.8 Miles
13.8 MPH
117 Watts
Ironhorse Rush

27:59

6.0 Miles
12.9 MPH
111 Watts
Quicksilver

26:59

6.3 Miles
14.1 MPH
114 Watts
Farmers Bluff

30:08

6.9 Miles
13.8 MPH
113 Watts
Apple Grinder

30:31

7.0 Miles
13.7 MPH
119 Watts

Challenging

Ravens Roost

35:06

7.2 Miles
12.3 MPH
105 Watts
Odyssey

36:21

7.6 Miles
12.6 MPH
118 Watts
Wicked Workout

47:35

7.9 Miles
9.9 MPH
85 Watts
Rough Rider

37:32

8.4 Miles
13.4 MPH
107 Watts
Outlaw Rock

49:19

10.0 Miles
12.2 MPH
119 Watts

Extreme

Vindicator

1:03:18

12.2 Miles
11.5 MPH
100 Watts
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