K. L

K L

40-49

All-time

Miles	75
Calories	2,937
Score	0

K L

YMCA - Greater Nashua - Nashua

40-49

March 3, 2020

1.5 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

1.47 mi in 5:41

0.15

5:41

1.47

15.5

53

138

128
February 18, 2020

6.0 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 21:48

4

21:48

6

16.5

219

149

147
February 10, 2020

5.0 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

4.99 mi in 20:36

0.47

20:36

4.99

14.5

192

139

144
January 28, 2020

7.0 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:32

1

29:32

6.98

14.2

266

133

149
January 24, 2020

5.8 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 23:51

1

23:51

5.75

14.5

212

133

138
January 6, 2020

5.0 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:06

1

19:06

5

15.7

182

143

154
December 10, 2019

6.7 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

6.68 mi in 25:40

0.63

25:40

6.68

15.6

260

152

147
November 25, 2019

5.9 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 25:31

2

25:31

5.86

13.8

260

151

158
November 21, 2019

7.5 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

7.46 mi in 31:43

2

31:43

7.46

14.1

301

143

151
November 19, 2019

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:09

1

27:09

5.37

11.9

205

109

136

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Nashua YMCA Reindeer Ride

Jingle bike, Jingle bike.......Expresso all the way!!!

December 2019

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:10

1.5
Miles

17.4
MPH

165
Watts

Redwood Dash

5:10

1.5 Miles
17.4 MPH
165 Watts

Alpine Splash

12:40

2.9
Miles

13.9
MPH

153
Watts

Alpine Splash

12:40

2.9 Miles
13.9 MPH
153 Watts

Catacombs

15:42

3.7
Miles

14.3
MPH

148
Watts

Catacombs

15:42

3.7 Miles
14.3 MPH
148 Watts

Moderate

Dragon Fire

19:06

5.0
Miles

15.7
MPH

143
Watts

Dragon Fire

19:06

5.0 Miles
15.7 MPH
143 Watts

Billy Goat Falls

27:09

5.4
Miles

11.9
MPH

109
Watts

Billy Goat Falls

27:09

5.4 Miles
11.9 MPH
109 Watts

Oblivion

23:51

5.8
Miles

14.5
MPH

133
Watts

Oblivion

23:51

5.8 Miles
14.5 MPH
133 Watts

Stump Puller

28:47

6.9
Miles

14.4
MPH

132
Watts

Stump Puller

28:47

6.9 Miles
14.4 MPH
132 Watts

Apple Grinder

29:32

7.0
Miles

14.2
MPH

133
Watts

Apple Grinder

29:32

7.0 Miles
14.2 MPH
133 Watts

All-time

March 3, 2020

1.5 Miles

53 Calories

0 Score

February 18, 2020

6.0 Miles

219 Calories

0 Score

February 10, 2020

5.0 Miles

192 Calories

0 Score

January 28, 2020

7.0 Miles

266 Calories

0 Score

January 24, 2020

5.8 Miles

212 Calories

0 Score

January 6, 2020

5.0 Miles

182 Calories

0 Score

December 10, 2019

6.7 Miles

260 Calories

0 Score

November 25, 2019

5.9 Miles

260 Calories

0 Score

November 21, 2019

7.5 Miles

301 Calories

0 Score

November 19, 2019

5.4 Miles

205 Calories

0 Score

Road

Basic

5:10

12:40

15:42

Moderate

19:06

27:09

23:51

28:47

29:32

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain