A. Ruiz

Alan Ruiz

20-29

All-time

Miles	504
Calories	21,939
Score	0

Alan Ruiz

Fitness Formula - Elmhurst

20-29

July 5, 2020

3.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:16

1

10:16

3.37

19.7

158

244

115
December 13, 2019

15.0 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.54 mi in 29:42

2.39

29:42

10.54

21.3

514

276

130

Fruitdale

4.42 mi in 13:13

1

13:13

4.42

20.1

197

237

118
December 12, 2019

15.0 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 15:21

1.13

15:21

5

19.5

221

222

94

Fruitdale

10.00 mi in 31:35

2.26

31:35

10

19.0

426

207

46
December 11, 2019

20.0 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 30:29

2.26

30:29

10

19.7

448

227

127

Fruitdale

10.00 mi in 31:11

2.26

31:11

10

19.2

442

218

111
December 10, 2019

20.0 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 29:21

2.27

29:21

10.01

20.5

466

246

108

Fruitdale

10.00 mi in 31:08

2.26

31:08

10

19.3

434

214

16
December 8, 2019

28.4 Miles

1,301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.25 mi in 18:02

1.42

18:02

6.25

20.8

299

263

115

Fruitdale

17.68 mi in 51:29

4

51:29

17.68

20.6

814

251

122

Fruitdale

4.42 mi in 13:41

1

13:41

4.42

19.4

188

216

125
December 4, 2019

20.1 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.07 mi in 30:43

2.28

30:43

10.07

19.7

448

225

123

Fruitdale

10.00 mi in 32:26

2.26

32:26

10

18.5

412

194

105
November 30, 2019

1.3 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.29 mi in 4:27

0.29

4:27

1.29

17.4

53

181

122
November 29, 2019

38.6 Miles

1,718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.51 mi in 22:05

1.70

22:05

7.51

20.4

345

248

129

Fruitdale

10.04 mi in 31:14

2.27

31:14

10.04

19.3

433

219

130

Fruitdale

11.06 mi in 32:52

2.50

32:52

11.06

20.2

512

247

71

Fruitdale

10.00 mi in 31:09

2.26

31:09

10

19.3

428

216

125
November 27, 2019

51.9 Miles

2,427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.92 mi in 1:00:20

4.74

1:00:20

20.92

20.8

986

259

111

Fruitdale

21.01 mi in 1:01:02

4.76

1:01:02

21.01

20.7

987

256

116

Fruitdale

10.00 mi in 29:25

2.26

29:25

10

20.4

454

245

104

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fitness Formula Battle for the Belt

Road Warrior

Basic

Expresso Speedway

2:34

1.0
Miles

23.5
MPH

333
Watts

Expresso Speedway

2:34

1.0 Miles
23.5 MPH
333 Watts

Rolling Thunder

3:30

1.0
Miles

17.5
MPH

176
Watts

Rolling Thunder

3:30

1.0 Miles
17.5 MPH
176 Watts

Redwood Dash

4:18

1.5
Miles

21.0
MPH

254
Watts

Redwood Dash

4:18

1.5 Miles
21.0 MPH
254 Watts

Campus Loop

6:11

2.0
Miles

19.7
MPH

227
Watts

Campus Loop

6:11

2.0 Miles
19.7 MPH
227 Watts

Mini Mayhem

6:08

2.0
Miles

19.9
MPH

232
Watts

Mini Mayhem

6:08

2.0 Miles
19.9 MPH
232 Watts

Rabbit Run

6:50

2.4
Miles

20.7
MPH

265
Watts

Rabbit Run

6:50

2.4 Miles
20.7 MPH
265 Watts

Coastal Run

10:16

3.4
Miles

19.7
MPH

244
Watts

Coastal Run

10:16

3.4 Miles
19.7 MPH
244 Watts

Catacombs

11:25

3.7
Miles

19.6
MPH

256
Watts

Catacombs

11:25

3.7 Miles
19.6 MPH
256 Watts

Fruitdale

11:53

4.4
Miles

22.3
MPH

307
Watts

Fruitdale

11:53

4.4 Miles
22.3 MPH
307 Watts

Moderate

Billy Goat Falls

17:48

5.4
Miles

18.1
MPH

230
Watts

Billy Goat Falls

17:48

5.4 Miles
18.1 MPH
230 Watts

Challenging

Track Fever

27:51

9.0
Miles

19.4
MPH

223
Watts

Track Fever

27:51

9.0 Miles
19.4 MPH
223 Watts

All-time

July 5, 2020

3.4 Miles

158 Calories

0 Score

December 13, 2019

15.0 Miles

711 Calories

0 Score

December 12, 2019

15.0 Miles

647 Calories

0 Score

December 11, 2019

20.0 Miles

890 Calories

0 Score

December 10, 2019

20.0 Miles

900 Calories

0 Score

December 8, 2019

28.4 Miles

1,301 Calories

0 Score

December 4, 2019

20.1 Miles

860 Calories

0 Score

November 30, 2019

1.3 Miles

53 Calories

0 Score

November 29, 2019

38.6 Miles

1,718 Calories

0 Score

November 27, 2019

51.9 Miles

2,427 Calories

0 Score

Road

Challenges

Basic

2:34

3:30

4:18

6:11

6:08

6:50

10:16

11:25

11:53

Moderate

17:48

Challenging

27:51

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fitness Formula Battle for the Belt

Road Warrior

This rider is a Team Captain