D. Dai

Dexin Dai

30-39

All-time

Miles	226
Calories	7,916
Score	18,170

Dexin Dai

University of Iowa

30-39

March 9, 2020

6.7 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.73 mi in 33:55

0.81

33:55

6.73

11.9

202

86

0
March 5, 2020

7.9 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 54:18

1

54:18

7.87

8.7

296

70

0
March 4, 2020

8.5 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.13 mi in 20:04

0.53

20:04

4.13

12.3

162

113

157

Oh Mama

4.37 mi in 21:06

0.56

21:06

4.37

12.4

186

121

179
March 2, 2020

4.7 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.67 mi in 23:27

0.63

23:27

4.67

11.9

163

94

136
February 27, 2020

12.7 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 34:36

1

34:36

5.75

10.0

166

62

142

Stump Puller

6.91 mi in 31:50

1

31:50

6.91

13.0

228

99

142
February 13, 2020

10.3 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.38 mi in 12:16

0.54

12:16

2.38

11.6

65

69

93

Wicked Workout

7.87 mi in 42:38

1

42:38

7.87

11.1

315

97

140
February 10, 2020

7.9 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 36:57

1

36:57

7.87

12.8

330

125

161
February 6, 2020

7.9 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:58

1

37:58

7.87

12.4

332

122

160
February 1, 2020

13.5 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:59

1

15:59

2.93

11.0

112

92

130

Lucky Streak

10.55 mi in 45:35

1

45:35

10.55

13.9

360

112

151
January 31, 2020

10.6 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 46:46

1

46:46

10.55

13.5

354

106

148

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 51

Basic

Rolling Thunder

4:47

1.0
Miles

12.8
MPH

88
Watts

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
88 Watts

Redwood Dash

7:08

1.5
Miles

12.6
MPH

79
Watts

Redwood Dash

7:08

1.5 Miles
12.6 MPH
79 Watts

Titan Time

9:48

1.8
Miles

10.7
MPH

77
Watts

Titan Time

9:48

1.8 Miles
10.7 MPH
77 Watts

Campus Loop

8:45

2.0
Miles

13.9
MPH

102
Watts

Campus Loop

8:45

2.0 Miles
13.9 MPH
102 Watts

Lost Trail

14:30

2.9
Miles

12.1
MPH

82
Watts

Lost Trail

14:30

2.9 Miles
12.1 MPH
82 Watts

Alpine Splash

15:59

2.9
Miles

11.0
MPH

92
Watts

Alpine Splash

15:59

2.9 Miles
11.0 MPH
92 Watts

Coastal Run

17:37

3.4
Miles

11.5
MPH

71
Watts

Coastal Run

17:37

3.4 Miles
11.5 MPH
71 Watts

Bent Spoke

20:18

4.0
Miles

11.8
MPH

87
Watts

Bent Spoke

20:18

4.0 Miles
11.8 MPH
87 Watts

Moderate

City Express

27:07

4.5
Miles

10.0
MPH

101
Watts

City Express

27:07

4.5 Miles
10.0 MPH
101 Watts

Dragon Fire

24:20

5.0
Miles

12.3
MPH

82
Watts

Dragon Fire

24:20

5.0 Miles
12.3 MPH
82 Watts

Broken Spoke

25:36

5.4
Miles

12.7
MPH

102
Watts

Broken Spoke

25:36

5.4 Miles
12.7 MPH
102 Watts

Oblivion

29:33

5.8
Miles

11.7
MPH

80
Watts

Oblivion

29:33

5.8 Miles
11.7 MPH
80 Watts

Ironhorse Rush

27:41

6.0
Miles

13.0
MPH

109
Watts

Ironhorse Rush

27:41

6.0 Miles
13.0 MPH
109 Watts

Quicksilver

31:14

6.3
Miles

12.2
MPH

83
Watts

Quicksilver

31:14

6.3 Miles
12.2 MPH
83 Watts

Stump Puller

31:50

6.9
Miles

13.0
MPH

99
Watts

Stump Puller

31:50

6.9 Miles
13.0 MPH
99 Watts

Challenging

Ravens Roost

36:52

7.2
Miles

11.8
MPH

90
Watts

Ravens Roost

36:52

7.2 Miles
11.8 MPH
90 Watts

Wicked Workout

37:58

7.9
Miles

12.4
MPH

122
Watts

Wicked Workout

37:58

7.9 Miles
12.4 MPH
122 Watts

Oh Mama

36:57

7.9
Miles

12.8
MPH

125
Watts

Oh Mama

36:57

7.9 Miles
12.8 MPH
125 Watts

Track Fever

43:25

9.0
Miles

12.4
MPH

75
Watts

Track Fever

43:25

9.0 Miles
12.4 MPH
75 Watts

Lucky Streak

45:35

10.6
Miles

13.9
MPH

112
Watts

Lucky Streak

45:35

10.6 Miles
13.9 MPH
112 Watts

All-time

March 9, 2020

6.7 Miles

202 Calories

0 Score

March 5, 2020

7.9 Miles

296 Calories

0 Score

March 4, 2020

8.5 Miles

348 Calories

0 Score

March 2, 2020

4.7 Miles

163 Calories

0 Score

February 27, 2020

12.7 Miles

394 Calories

0 Score

February 13, 2020

10.3 Miles

380 Calories

0 Score

February 10, 2020

7.9 Miles

330 Calories

0 Score

February 6, 2020

7.9 Miles

332 Calories

0 Score

February 1, 2020

13.5 Miles

472 Calories

0 Score

January 31, 2020

10.6 Miles

354 Calories

0 Score

Road

Challenges

Basic

4:47

7:08

9:48

8:45

14:30

15:59

17:37

20:18

Moderate

27:07

24:20

25:36

29:33

27:41

31:14

31:50

Challenging

36:52

37:58

36:57

43:25

45:35

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 51

This rider is a Team Captain